Hilary Jacobs Hendel on emotions, types of shame, and slowing down

Routines & Ruts

English - November 22, 2020 20:48 - 59 minutes - 54.4 MB - ★★★★★ - 52 ratings
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“Ultimately the goal is to communicate our wants, needs, fears and boundaries confidently and effectively.” – Hilary Jacobs Hendel

Psychotherapist and author Hilary Jacobs Hendel talks about the importance of emotional education to help us connect to each other and ourselves.

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Thank you for listening to Routines & Ruts, a labour of love fuelled by time and curiosity. If you'd like to support the podcast, please share with a friend, or buy the companion book, I Didn't Do The Thing Today.

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