Epi 164: How To Use Routines To Improve Your Mood

Routine and Things Podcast

English - February 13, 2023 05:00 - 13 minutes - 9.59 MB - ★★★★★ - 189 ratings
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Previous Episode: Epi 163: The Difference Between Routines and Habits Plus Which Is Right For You

Next Episode: Epi 165: How To Decide Which Routine To Start When You Need More Than One

Can routines really improve your mood? The short answer is yes and in this episode of the Routine and Things Podcast you’ll learn how routines help. If you’ve been in a funky mood lately, this episode is for you!

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