Routine and Things Podcast artwork

Routine and Things Podcast

411 episodes - English - Latest episode: 4 months ago - ★★★★★ - 189 ratings

Ready to get organized and in routine so you can enjoy the heck out of life?! You're in the right place! I'm Ashley Brown, momma of 2, author, and self proclaimed routine queen. I strongly believe in the power routines have to shift your life in the most amazing ways. Each week we'll dive into a specific routine or point of view that will help you get back on track to enjoying life as much as possible! Get comfy, grab your fav cup of coffee (or tea), and tune in!

Parenting Kids & Family Leisure Home & Garden women home mom moms motherhood house planning routines self improvement wellness
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Episodes

🔒 Epi 189: Thank You, The Farewell Episode

November 27, 2023 10:00 - 12 minutes - 8.71 MB

Subscriber-only episode Today’s episode is bittersweet. In this week’s episode of the Routine and Things Podcast, I say farewell to 4 years of podcasting, express gratitude to those who have listened week after week, and share what to expect next. Join me as I close out the final episode.  Get the Routine and Things Planner Today Follow me over on Instagram @routineandthings

Epi 189: Thank You, The Farewell Episode

November 27, 2023 10:00 - 12 minutes - 8.71 MB

Today’s episode is bittersweet. In this week’s episode of the Routine and Things Podcast, I say farewell to 4 years of podcasting, express gratitude to those who have listened week after week, and share what to expect next. Join me as I close out the final episode.  Get the Routine and Things Planner Today Support the show Follow me over on Instagram @routineandthings

Epi 188: Routine Talk - An Intimate Conversation With My Bestie

November 20, 2023 10:00 - 30 minutes - 21.2 MB

Routines absolutely have the power to change the way you live life and feel while doing so. In today’s episode of the Routine and Things Podcast I chat with my best friend about the ways routines have influenced her life personally. She shares how life looked before having healthy routines and how life feels now. She even gives you a few words of wisdom as you embark on your routine journey. Tune in to hear our intimate conversation! Get the Routine and Things Planner Today Support the sho...

🔒 Epi 188: Routine Talk - An Intimate Conversation With My Bestie

November 20, 2023 10:00 - 30 minutes - 21.2 MB

Subscriber-only episode Routines absolutely have the power to change the way you live life and feel while doing so. In today’s episode of the Routine and Things Podcast I chat with my best friend about the ways routines have influenced her life personally. She shares how life looked before having healthy routines and how life feels now. She even gives you a few words of wisdom as you embark on your routine journey. Tune in to hear our intimate conversation! Get the Routine and Things Plann...

🔒 Epi 187: A Few Words Of Wisdom To Help You With Mental Peace and Clarity

November 13, 2023 10:00 - 19 minutes - 13.4 MB

Subscriber-only episode In today’s episode of the Routine and Things Podcast I share a few words of wisdom to help you with mental peace and clarity at this time. If you’re feeling challenged, overwhelmed, worried, unsure, and uneasy, this is a great episode to listen to. Let’s get into it! Get the Routine and Things Planner Today Follow me over on Instagram @routineandthings

Epi 187: A Few Words Of Wisdom To Help You With Mental Peace and Clarity

November 13, 2023 10:00 - 19 minutes - 13.4 MB

In today’s episode of the Routine and Things Podcast I share a few words of wisdom to help you with mental peace and clarity at this time. If you’re feeling challenged, overwhelmed, worried, unsure, and uneasy, this is a great episode to listen to. Let’s get into it! Get the Routine and Things Planner Today Support the show Follow me over on Instagram @routineandthings

Epi 186: How To Get Things Done When You're Unmotivated

November 06, 2023 10:00 - 18 minutes - 13 MB

Sometimes motivation just isn’t there, so in this final part of the How-To Series I’m sharing how to make progress even when you’re not feeling up to the task. In this episode of the Routine and Things Podcast, I’ll be providing tips on how to get things done when you’re unmotivated. If this sounds like something you need right now, tune in and let’s get into it! Get the Routine and Things Planner Today Support the show Follow me over on Instagram @routineandthings

🔒 Epi 186: How To Get Things Done When You're Unmotivated

November 06, 2023 10:00 - 18 minutes - 13 MB

Subscriber-only episode Sometimes motivation just isn’t there, so in this final part of the How-To Series I’m sharing how to make progress even when you’re not feeling up to the task. In this episode of the Routine and Things Podcast, I’ll be providing tips on how to get things done when you’re unmotivated. If this sounds like something you need right now, tune in and let’s get into it! Get the Routine and Things Planner Today Follow me over on Instagram @routineandthings

🔒 Epi 185: How To Best Organize Multiple To Do Lists

October 30, 2023 09:00 - 14 minutes - 10.1 MB

Subscriber-only episode This is part 2 of the 3 part How-To Series where I’m hoping to help you get a hold of the many lists you have lying around.  In this episode of the Routine and Things Podcast, I’ll be sharing how to best organize multiple to do lists to prevent things from going unnoticed and to help you stay on track with what needs to be done. Let’s get started! Get the Routine and Things Planner Today Follow me over on Instagram @routineandthings

Epi 185: How To Best Organize Multiple To Do Lists

October 30, 2023 09:00 - 14 minutes - 10.1 MB

This is part 2 of the 3 part How-To Series where I’m hoping to help you get a hold of the many lists you have lying around.  In this episode of the Routine and Things Podcast, I’ll be sharing how to best organize multiple to do lists to prevent things from going unnoticed and to help you stay on track with what needs to be done. Let’s get started! Get the Routine and Things Planner Today Support the show Follow me over on Instagram @routineandthings

🔒 Epi 184: How To Focus and Follow Through On Your Plans

October 23, 2023 09:00 - 23 minutes - 16 MB

Subscriber-only episode In part 1 of this 3 part how-to series, I’m speaking on sticking to the plans you create. In this episode of the Routine and Things Podcast, I’ll be sharing how to focus and follow through on your plans, no matter how big or small. If you struggle with follow through and have a tendency to give up too easily, this would be a great episode to listen to. Let’s get to it! Get the Routine and Things Planner Today Follow me over on Instagram @routineandthings

Epi 184: How To Focus and Follow Through On Your Plans

October 23, 2023 09:00 - 23 minutes - 16 MB

In part 1 of this 3 part how-to series, I’m speaking on sticking to the plans you create. In this episode of the Routine and Things Podcast, I’ll be sharing how to focus and follow through on your plans, no matter how big or small. If you struggle with follow through and have a tendency to give up too easily, this would be a great episode to listen to. Let’s get to it! Get the Routine and Things Planner Today Support the show Follow me over on Instagram @routineandthings

🔒 Epi 183: A Walk Through Of How I Plan For The Week Ahead

October 16, 2023 09:00 - 15 minutes - 10.6 MB

Subscriber-only episode Planning can be a bit daunting if you don’t know where to start. Or maybe you’re tired of getting to the end of the week with barely scratching the surface of your to-do list. In this episode of the Routine and Things Podcast, I walk you through how I plan for the week ahead to give you a bit of insight on how I get things done in my life. This episode is a good one. Let’s get started! Get the Routine and Things Planner Today Follow me over on Instagram @routineand...

Epi 183: A Walk Through Of How I Plan For The Week Ahead

October 16, 2023 09:00 - 15 minutes - 10.6 MB

Planning can be a bit daunting if you don’t know where to start. Or maybe you’re tired of getting to the end of the week with barely scratching the surface of your to-do list. In this episode of the Routine and Things Podcast, I walk you through how I plan for the week ahead to give you a bit of insight on how I get things done in my life. This episode is a good one. Let’s get started! Get the Routine and Things Planner Today Support the show Follow me over on Instagram @routineandthings

🔒 Epi 182: Four Things Keeping You Frustrated and On Edge

October 09, 2023 09:00 - 21 minutes - 14.5 MB

Subscriber-only episode Certain seasons of life can feel extremely frustrating especially when you want life to look and feel good. Of course we can’t wave a magic wand and make things all better, but there are things you can do to take action right now. In this episode of the Routine and Things Podcast, I’m sharing four things that may be keeping you frustrated and on edge. Plus I share tips on what to do about it . Let’s get into it! Get the Routine and Things Planner Today Follow me o...

Epi 182: Four Things Keeping You Frustrated and On Edge

October 09, 2023 09:00 - 21 minutes - 14.5 MB

Certain seasons of life can feel extremely frustrating especially when you want life to look and feel good. Of course we can’t wave a magic wand and make things all better, but there are things you can do to take action right now. In this episode of the Routine and Things Podcast, I’m sharing four things that may be keeping you frustrated and on edge. Plus I share tips on what to do about it . Let’s get into it!  Get the Routine and Things Planner Today Support the show Follow me over on In...

🔒 Epi 181: How To Prepare For Busier Times Of Year

October 02, 2023 09:00 - 19 minutes - 13.1 MB

Subscriber-only episode It’s almost that time of year where life begins to get much busier. But just because there’s a lot of moving parts doesn’t mean you can’t enjoy every moment of it. In this episode of the Routine and Things Podcast, I share three ways in which you can prepare for busier times of the year to make the most out of this holiday season. You don’t want to miss it. Let’s get started!    Get the Routine and Things Planner Today! Follow me over on Instagram @routineandthings

🔒 Epi 180: A Breakdown Of The Routine Block Planning Method

September 25, 2023 09:00 - 22 minutes - 15.6 MB

Subscriber-only episode The Routine and Things Planner is back and in this episode I’m breaking down the Routine Block Planning Method, the signature planning method used inside to help you get and keep your life more organized. I share what the Routine Block Planning Method is, how it helps, and what makes it something you need in your life right now. Let’s get into it!    Get the Routine and Things Planner Today Free Routine Block Training Video Follow me over on Instagram @routineandt...

Epi 180: A Breakdown Of The Routine Block Planning Method

September 25, 2023 09:00 - 22 minutes - 15.6 MB

The Routine and Things Planner is back and in this episode I’m breaking down the Routine Block Planning Method, the signature planning method used inside to help you get and keep your life more organized. I share what the Routine Block Planning Method is, how it helps, and what makes it something you need in your life right now. Let’s get into it!    Get the Routine and Things Planner Today Free Routine Block Training Video Support the show Follow me over on Instagram @routineandthings

Epi 179: Life Changing Tips To Alleviate Stress and Overwhelm

September 18, 2023 09:00 - 19 minutes - 13.6 MB

Are you feeling stressed in this season of life? Maybe you’re feeling totally overwhelmed. Trust me, I’ve been there and the last thing I want is for you to stay there. In this episode of the Routine and Things Podcast, I share a few life changing tips to alleviate stress and overwhelm right now. Tune in to hear what I have to say about this. It’s definitely one you don’t want to miss.  Learn more about the Routine and Things Planner Free Routine Block Training Video Support the show Foll...

🔒 Epi 179: Life Changing Tips To Alleviate Stress and Overwhelm

September 18, 2023 09:00 - 19 minutes - 13.6 MB

Subscriber-only episode Are you feeling stressed in this season of life? Maybe you’re feeling totally overwhelmed. Trust me, I’ve been there and the last thing I want is for you to stay there. In this episode of the Routine and Things Podcast, I share a few life changing tips to alleviate stress and overwhelm right now. Tune in to hear what I have to say about this. It’s definitely one you don’t want to miss.  Learn more about the Routine and Things Planner Free Routine Block Training Vid...

🔒 Epi 178: How A Major Life Transition Has Shifted My Routines and How I'm Handling It

September 11, 2023 09:00 - 15 minutes - 11 MB

Subscriber-only episode Transition is a part of life and with change, it can definitely cause your routines to shift. In this episode of the Routine and Things Podcast, I’m sharing about a major life transition I’ve recently gone through, how it’s affected my routines, and how I’m currently handling it. If you’re going through a transition, this episode is perfect for you. Let’s get into it. Learn more about the Routine and Things Planner Free Routine Block Training Video Follow me over ...

Epi 177: How To Keep Up With Your To Do List

September 04, 2023 09:00 - 18 minutes - 13 MB

Do you have a never ending to do list that constantly stresses you out. Maybe you’re wondering if it is even possible to keep up with your to do list. In this episode of the Routine and Things Podcast, I’m sharing 3 ways to get through your to do list with more ease and less stress. Let’s get into it. Learn more about the Routine and Things Planner Free Routine Block Training Video Support the show Follow me over on Instagram @routineandthings

🔒 Epi 177: How To Keep Up With Your To Do List

September 04, 2023 09:00 - 18 minutes - 13 MB

Subscriber-only episode Do you have a never ending to do list that constantly stresses you out. Maybe you’re wondering if it is even possible to keep up with your to do list. In this episode of the Routine and Things Podcast, I’m sharing 3 ways to get through your to do list with more ease and less stress. Let’s get into it. Learn more about the Routine and Things Planner Free Routine Block Training Video Follow me over on Instagram @routineandthings

🔒 Epi 176: Routine Tips For Teens and Parents With Teens

August 28, 2023 09:00 - 22 minutes - 15.5 MB

Subscriber-only episode Have a teenager at home that’s in need of routine? Then this episode is for you and them. In this episode of the Routine and Things Podcast, I’m sharing my top tips to help get your teenager onboard with routines. Let’s get started. Learn more about the Routine and Things Planner Free Routine Block Training Video Follow me over on Instagram @routineandthings

🔒 Epi 175: A Checklist To Get Your Routines Ready For Back To School

August 21, 2023 09:00 - 20 minutes - 13.8 MB

Subscriber-only episode I’m back with the final season of the Routine and Things Podcast and in this episode I’m helping you prepare for back to school. This time of year brings about so much change and it can feel overwhelming to get back into the flow of things. In this episode of the Routine and Things Podcast, I’m running through a checklist to help you get your routines ready for back to school. You’ll want to grab a pen and paper for this one. Let’s get to it!  Check Out The Routine ...

Epi 175: A Checklist To Get Your Routines Ready For Back To School

August 21, 2023 09:00 - 20 minutes - 13.8 MB

I’m back with the final season of the Routine and Things Podcast and in this episode I’m helping you prepare for back to school. This time of year brings about so much change and it can feel overwhelming to get back into the flow of things. In this episode of the Routine and Things Podcast, I’m running through a checklist to help you get your routines ready for back to school. You’ll want to grab a pen and paper for this one. Let’s get to it!  Check Out The Routine and Things Planner here ...

Epi 174: The Top 5 Episodes To Listen To If You're Just Getting Started With Routines

April 24, 2023 04:00 - 9 minutes - 6.71 MB

Podcast Description (Show Notes) If you’re just getting started with routines, this episode is for you! In this episode of the Routine and Things Podcast, I’m sharing our top 5 episodes to support you in getting started with the routine you need most. This is the perfect episode to listen to if you’re new to building intentional routines. Let’s get started! Episode Mentions:  Epi 095: An Overview of The 5 Routine Buckets Epi 096: What It Takes To Choose The Right Routine  Epi 002: How T...

🔒 Epi 174: The Top 5 Episodes To Listen To If You're Just Getting Started With Routines

April 24, 2023 04:00 - 9 minutes - 6.71 MB

Subscriber-only episode Podcast Description (Show Notes) If you’re just getting started with routines, this episode is for you! In this episode of the Routine and Things Podcast, I’m sharing our top 5 episodes to support you in getting started with the routine you need most. This is the perfect episode to listen to if you’re new to building intentional routines. Let’s get started! Episode Mentions:  Epi 095: An Overview of The 5 Routine Buckets Epi 096: What It Takes To Choose The Right...

Epi 173: What To Do If Your Life Feels Out of Control Right Now

April 17, 2023 04:00 - 15 minutes - 10.4 MB

When life isn’t flowing smoothly or going the way you would like it to go, it can bring up feelings of frustration and stress. In this episode of the Routine and Things Podcast, you’ll learn what you can do, starting today, if your life feels out of control. This is the pep talk you didn’t know you needed. Let’s get into it!  Get Your Free Ticket To The Rock Your Routine Summit Follow along on Instagram  Support the show Follow me over on Instagram @routineandthings

🔒 Epi 173: What To Do If Your Life Feels Out of Control Right Now

April 17, 2023 04:00 - 15 minutes - 10.4 MB

Subscriber-only episode When life isn’t flowing smoothly or going the way you would like it to go, it can bring up feelings of frustration and stress. In this episode of the Routine and Things Podcast, you’ll learn what you can do, starting today, if your life feels out of control. This is the pep talk you didn’t know you needed. Let’s get into it!  Get Your Free Ticket To The Rock Your Routine Summit Follow along on Instagram  Follow me over on Instagram @routineandthings

🔒 Epi 172: 3 Common Beliefs Stopping You From Starting Routines

April 10, 2023 04:00 - 13 minutes - 9.44 MB

Subscriber-only episode You know you’re in need of a routine so why haven’t you started it yet? In this episode of the Routine and Things Podcast, I’m sharing 3 very common beliefs stopping you from starting routines and what you can do about it. Please pay attention to this one because you’ll take away a lot. Let’s get started! Get Your Free Ticket To The Rock Your Routine Summit Follow me over on Instagram @routineandthings

Epi 172: 3 Common Beliefs Stopping You From Starting Routines

April 10, 2023 04:00 - 13 minutes - 9.44 MB

You know you’re in need of a routine so why haven’t you started it yet? In this episode of the Routine and Things Podcast, I’m sharing 3 very common beliefs stopping you from starting routines and what you can do about it. Please pay attention to this one because you’ll take away a lot. Let’s get started! Get Your Free Ticket To The Rock Your Routine Summit Support the show Follow me over on Instagram @routineandthings

🔒 Epi 171: A Day In The Life - Routine Edition

April 03, 2023 04:00 - 19 minutes - 13.5 MB

Subscriber-only episode A typical day for me involves my most favorite and strong routines. In this episode of the Routine and Things Podcast, I’m sharing how my days usually flow and let you in on which routines help. I think you’re really going to enjoy today’s episode. Let’s get to it!  Subscribe here to listen to this episode! Follow me over on Instagram @routineandthings

Epi 171: A Day In The Life - Routine Edition

April 03, 2023 04:00 - 19 minutes - 13.5 MB

A typical day for me involves my most favorite and strong routines. In this episode of the Routine and Things Podcast, I’m sharing how my days usually flow and let you in on which routines help. I think you’re really going to enjoy today’s episode. Let’s get to it!  Get Your Free Ticket To The Rock Your Routine Summit Follow along on Instagram Support the show

Epi 170: Where To Start When Building Out Your Family Routines

March 27, 2023 04:00 - 12 minutes - 8.59 MB

Family routines create a healthy and happy home. Establishing routines for yourself and your family will make your days much smoother and more organized. In this episode of the Routine and Things Podcast, I’m sharing where to start when building out your family routines. Tune in! Free Routine Assessment Follow along on Instagram Support the show Follow me over on Instagram @routineandthings

🔒 Epi 170: Where To Start When Building Out Your Family Routines

March 27, 2023 04:00 - 12 minutes - 8.59 MB

Subscriber-only episode Family routines create a healthy and happy home. Establishing routines for yourself and your family will make your days much smoother and more organized. In this episode of the Routine and Things Podcast, I’m sharing where to start when building out your family routines. Tune in! Free Routine Assessment Follow along on Instagram Follow me over on Instagram @routineandthings

Epi 169: Eight Routines That Help Working Moms Stay Organized

March 20, 2023 04:00 - 13 minutes - 9.21 MB

As a working mom, routines are instrumental in helping you stay organized throughout the week. In this episode of the Routine and Things Podcast, you’ll hear about eight awesome routines that help working mothers manage all the moving parts. Let’s get into it!  Free Routine Assessment Follow along on Instagram Support the show

🔒 Epi 169: Eight Routines That Help Working Moms Stay Organized

March 20, 2023 04:00 - 13 minutes - 9.21 MB

Subscriber-only episode As a working mom, routines are instrumental in helping you stay organized throughout the week. In this episode of the Routine and Things Podcast, you’ll hear about eight awesome routines that help working mothers manage all the moving parts. Let’s get into it!  Subscribe here to listen to this episode! Free Routine Assessment Follow me over on Instagram @routineandthings

🔒 Epi 168: Three Reasons You May Need To Switch Up Your Routines

March 13, 2023 04:00 - 13 minutes - 9.13 MB

Subscriber-only episode Do you know the best time to change your routines? And how often?  If not, this is a great listen. In this episode of the Routine and Things Podcast, I share three reasons you may need to switch up your routines. Tune in! Free Routine Assessment Follow along on Instagram Follow me over on Instagram @routineandthings

Epi 168: Three Reasons You May Need To Switch Up Your Routines

March 13, 2023 04:00 - 13 minutes - 9.13 MB

Do you know the best time to change your routines? And how often?  If not, this is a great listen. In this episode of the Routine and Things Podcast, I share three reasons you may need to switch up your routines. Tune in! Free Routine Assessment Follow along on Instagram Support the show Follow me over on Instagram @routineandthings

Epi 167: Mindset Shifts To Make If You're Rebellious To Routines

March 06, 2023 05:00 - 11 minutes - 8.25 MB

Do you know the best time to change your routines? And how often?  If not, this is a great listen. In this episode of the Routine and Things Podcast, I share three reasons you may need to switch up your routines. Tune in! Free Routine Assessment Follow along on Instagram Support the show

🔒 Epi 167: Mindset Shifts To Make If You're Rebellious To Routines

March 06, 2023 05:00 - 11 minutes - 8.25 MB

Subscriber-only episode Do you know the best time to change your routines? And how often?  If not, this is a great listen. In this episode of the Routine and Things Podcast, I share three reasons you may need to switch up your routines. Tune in! Free Routine Assessment Subscribe here to listen to this episode! Follow me over on Instagram @routineandthings

🔒 Epi 166: How To Implement Routines When Stressed

February 27, 2023 05:00 - 9 minutes - 6.49 MB

Subscriber-only episode It can feel extremely difficult to keep your routines going when your stress level is high. In this episode of the Routine and Things Podcast, you’ll learn how to still implement routines when you’re stressed. Let’s talk about it! Free Routine Assessment Follow along on Instagram Follow me over on Instagram @routineandthings

Epi 166: How To Implement Routines When Stressed

February 27, 2023 05:00 - 9 minutes - 6.49 MB

It can feel extremely difficult to keep your routines going when your stress level is high. In this episode of the Routine and Things Podcast, you’ll learn how to still implement routines when you’re stressed. Let’s talk about it! Free Routine Assessment Follow along on Instagram Support the show Follow me over on Instagram @routineandthings

Epi 165: How To Decide Which Routine To Start When You Need More Than One

February 20, 2023 05:00 - 9 minutes - 6.53 MB

In need of multiple routines but unsure about which to start first? In this episode of the Routine and Things Podcast, I share how you can decide which routine to start when you need more than one. Tune in now! Free Routine Assessment Follow along on Instagram Support the show

🔒 Epi 165: How To Decide Which Routine To Start When You Need More Than One

February 20, 2023 05:00 - 9 minutes - 6.53 MB

Subscriber-only episode In need of multiple routines but unsure about which to start first? In this episode of the Routine and Things Podcast, I share how you can decide which routine to start when you need more than one. Tune in now! Subscribe here to listen to this episode! Free Routine Assessment Follow me over on Instagram @routineandthings

Epi 164: How To Use Routines To Improve Your Mood

February 13, 2023 05:00 - 13 minutes - 9.59 MB

Can routines really improve your mood? The short answer is yes and in this episode of the Routine and Things Podcast you’ll learn how routines help. If you’ve been in a funky mood lately, this episode is for you! Free Routine Assessment Follow along on Instagram Support the show Follow me over on Instagram @routineandthings

🔒 Epi 164: How To Use Routines To Improve Your Mood

February 13, 2023 05:00 - 13 minutes - 9.59 MB

Subscriber-only episode Can routines really improve your mood? The short answer is yes and in this episode of the Routine and Things Podcast you’ll learn how routines help. If you’ve been in a funky mood lately, this episode is for you! Free Routine Assessment Follow along on Instagram Follow me over on Instagram @routineandthings

Epi 163: The Difference Between Routines and Habits Plus Which Is Right For You

February 06, 2023 05:00 - 16 minutes - 11.4 MB

So many people interchange the words routines and habits as if they are the same. They are not the same and in this episode of the Routine and Things Podcast I’m sharing the distinct differences between the two. If you’re thinking of starting either one, this episode will help you decide which is right for you. Tune in!  Free Routine Assessment Follow along on Instagram Support the show