Episode 132 - Friday Foods - 5 Simple & Healthy Summer Salads

Simple salads with little surprises everyone will love. Easy to make, fun to prepare and adjustable to every taste. Get the kids to help!

Bean Salad
Kidney Beans, Pinto Beans, Garbanzo Beans, Green Beans, Diced Onions, Olive Oil, Lemon Juice, Cilantro/Parsley, Garlic.

Tomato Salad
Cherry or Vine Tomatoes, Sliced Onions, Garbanzo Beans, Lemon Juice, Olive Oil, Olives, Cilantro/Parsley.

Spinach Fruit Salad
Spinach, Garbanzo Beans, Olive Oil, Lemon Juice, Bean Sprouts, Almonds, Plain Greek Yogurt, Tangerines, Tangelos, Oranges or Blueberries, Strawberries.

Green Lettuce Salad
Iceberg Lettuce, Romain Lettuce (Green and Red), Olive Oil, Cherry or Grape Tomatoes, Vinegar, Olives, Parmesan or Romano Cheese or Feta Cheese (or both).

Macaroni Salad with Cheese
Macaroni, Peas, Carrots, Olives, Olive Oil, Vinegar, Tomatoes (Small), Spicy Cheese Dip (for chips).

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