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RSI in the elbow.
Rope Access Tips, Tricks & Chats
English - March 14, 2022 22:00 - 13 minutes - 9.48 MBHow To Education rope access training industrial abseiling 5th point leigh greenwood irata rescue height safety Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Powered Ascenders,
Next Episode: What can I learn before i sit my IRATA level 1?
Time to talk about the elephant in the room on every IRATA course.
Hands up if you have ever suffered from repetitive strain injury (RSI) or occasional overuse syndrome (OOS). Yep that pain in the elbow after a long ascent, long aid climb or the 6th time you have done the loop rescue this week.
We chat about how it happens, advice we have received off of experts of body movement to fix it and how we can stop it happening in the first place.