68: How to Find Time in Your Busy Day to Exercise!

Hello Mama!

Welcome to the Rooted Working Mom podcast.

Today we are talking about how to find time to work out. I think it’s safe to say we all know and agree that exercising is good for us and we should do it, so knowing the value of working out is not the issue. STILL, it can be challenging to get it done, especially as a busy working mom. 
 
So how do you do it when your day already feels SO full with all of your responsibilities with your kids, family, home, and career? Oh and by the way, also squeeze in time to pray and get some amount of rest.  
 
Well my friend, the good news is I have must-try tips that will help you find time to exercise so that you can achieve your fitness goals, treasure your temple, and be in good health as you walk out your God-led purpose as a Rooted Working Mom. 
 
Let’s dive in! 
 
Rooted in God’s love. 
 
Blessings,
Cynthia
 
 
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HOW TO SHEPHERD & CONNECT WITH YOUR KIDS THROUGH KINGDOM PARENTING, EVEN IN THE TINY CRACKS OF YOUR AVAILABLE TIME
 
HOW TO CULTIVATE AND CREATE KINGDOM KIDS THAT KNOW GOD AND FURTHER HIS GLORY
 
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More FREE Resources for YOU! 
>>Website: ROOTEDWORKINGMOM.COM
 
>>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity 
 
>> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care 
For the Mom Who Worries 
For the Mom Who Sacrifices & Still Feels Guilt
For the Mom Who Feels Burnt Out & All Alone
For the Mom Who Desires Self Care
To the Mom Who is a Beautiful Masterpiece, Created in the Master’s Hands
For the Mom Who Wants Rest
For the Mom Who Wants to Trust In God

Join here: bit.ly/selfcarebiblestudy  
 
Let’s Connect Friend! 
>>Instagram: Cynthia P. Castro
>>Email: [email protected]