Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting artwork

Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting

84 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 52 ratings

Welcome to the Rooted Working Mom podcast!

Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids
Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom
God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset
Find Clarity and Purpose in Your Motherhood
Let Go of Working Mom Guilt
Say Goodbye to Burnout

Hey sweet mama!

If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good enough…Maybe you feel the tug to step into your authority as a present mom and wife while still pursuing your career… but you’re unsure how to integrate everything with more peace and intention while staying partnered with God. And you are truly ready to figure out who God is calling you to be in your life. Then this podcast for YOU!

Hi I’m Cynthia, director (both at work and at home), entrepreneur, busy working boy mom of two here on earth and two in heaven, wife, and daughter of the King. After struggling to be the patient and loving mom I wanted to be, constantly burntout, having outbursts of anger towards my family, allowing the enemy to torment me with food, striving to always please people, and believing I was failing in all areas of life, I spent years finding my identity in Christ. Fighting against the spiritual bondage of perfectionism, worry, fear of failure and growing my trust in Jesus, have allowed me to experience healing, restoration, and freedom. After navigating who God has called me to be as a wife, mom, leader in higher education, and businesswoman I was transformed! Through that shift, I was led to creating this safe space for other working moms to explore their own identity in Christ and create a rooted, whole, life-God’s way with His priorities and energy!

This Holy Spirt-Led podcast is going to help you find TRUE freedom, while resting in Jesus, rising into your authority, and raising kingdom kids. AMEN!

Here in this space you will be encouraged, empowered, and partnered with Jesus to get breakthrough in your faith, motherhood, wellness, and mindset so that you can have victory, as a mama who is resting and living light, in the presence, with peace, joy and fulfillment. You will find tactical training, tips, biblical truths, inspiring guests, honest stories from women just like you, self care tips, and so much more!

Grab your coffee or glass of wine and let’s dive in!

You were born for such a time as this!

> Website: rootedworkingmom.com
>: Facebook Sisterhood: bit.ly/rootedworkingmomcommunity
>IG: @cynthia.p.castro
>Connect: [email protected]
>Join the Rooted Working Mom Insider group: bit.ly/rwminsider

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Episodes

74: 3 Ways to Hear God’s Voice

February 02, 2024 11:33 - 26 minutes - 22.8 MB

Hello Mama! Welcome to another episode of the Rooted Working Mom podcast, the podcast for God-led working moms seeking strength, peace, purpose, and faith in their daily lives. I’m Cynthia Castro, your host and it is an honor to be with you today. Do you wish you could hear God’s voice? If so, friend, you are in the right place because, in this episode, we dive into the beautiful journey of discerning and recognizing the voice of God amidst the demands of work and family. Tune in to learn...

73: Unlocking Success in 2024: Discover Your Word for the Year & Achieve Your God-Led Goals

January 05, 2024 11:33 - 28 minutes - 24.2 MB

Hello Mama! Happy New Year! Welcome to the Rooted Working Mom podcast, where you learn how to Rest in Jesus, Rise in your God-Given Authority, and Raise Kingdom Kids-AMEN! I'm your host Cynthia Castro, and I'm honored to guide you through a transformative journey today as we explore the concept of discovering your Word for the Year and set and achieve your God-led goals for 2024. As we step into the new year, it's the perfect time to align our intentions and goals with God's plan for us. ...

72: Resting in Jesus: Embracing Autumn’s Blessings

November 03, 2023 10:33 - 21 minutes - 18.3 MB

Hello Mama! Welcome to another episode of the Rooted Working Mom podcast, a faith-based space for you, a working mother who can feel overwhelmed and exhausted with all the responsibilities of family and career. Today we're diving into a fall-themed episode that will help you rest in Jesus, even amidst your full life, and embrace Autumn’s abundant Grace. Autumn is a season of change and transformation, much like the journey of a working mom. So, join me as we explore how you can embrace th...

71: How to Connect with Your Children in Meaningful Ways Despite Hectic Schedules

August 04, 2023 10:33 - 22 minutes - 19 MB

Hello Mama! Welcome back to another episode of Rooted Working Mom the podcast where we encourage and equip God-led working moms to achieve breakthroughs in faith, motherhood, wellness, and mindset. Today, we're talking about a topic that resonates with many of us – how to connect with our kids meaningfully ways despite our hectic schedules. I know firsthand the challenges we face in this area and so tune in to learn 4 practical and gospel-centered tips to nurture those precious connections...

70: God’s Promises to Moms

July 28, 2023 10:33 - 26 minutes - 24 MB

Hello Mama! Welcome back, my friend, to another episode of Rooted Working Mom the podcast! Today, we have a special and uplifting episode titled "God's Promises to Moms." Being a working mom is an incredible journey—one that comes with its own set of challenges, victories, and unique moments of joy. In today's fast-paced world, juggling career aspirations and family responsibilities can sometimes leave us feeling overwhelmed and uncertain. But fear not, this episode is here to remind all y...

69: Parenting Tip: 2 Effective Ways to Respond When Your Child Says Negative Things About Themselves

July 21, 2023 10:33 - 23 minutes - 20 MB

Hello Mama! Welcome to Rooted Working Mom the podcast. Does it hurt your mama's heart to hear your son or daughter say things like “I’m so dumb!” “I can’t do this.” “I’m so bad at this. I’ll never be good at it.”? No mom wants to hear their child say these hurtful things about themself. It does hurt when your child feels bad about themself. More importantly, it impacts their purpose and God calling on their life.    This is why in today’s episode I am equipping you with two powerful ways ...

68: How to Find Time in Your Busy Day to Exercise!

June 23, 2023 10:33 - 30 minutes - 26.2 MB

Hello Mama! Welcome to the Rooted Working Mom podcast. Today we are talking about how to find time to work out. I think it’s safe to say we all know and agree that exercising is good for us and we should do it, so knowing the value of working out is not the issue. STILL, it can be challenging to get it done, especially as a busy working mom.    So how do you do it when your day already feels SO full with all of your responsibilities with your kids, family, home, and career? Oh and by the ...

67: New Year, New You?? How to Get Back on Track With Your Weight Loss Goals! With Fitness Coach Kristi McGihon

March 10, 2023 11:33 - 20 minutes - 18.6 MB

Hello Mama! Welcome back to the Rooted Working Mom podcast. Is your New Year’s resolution or goals of eating healthy and working out not going as you planned? Well, I’m here to tell you it is NOT too late to look and feel the way you want to for springtime. I’m excited because, in today’s episode, we welcome back fitness coach and former USA Olympian Kristi McGihon. Kristi teaches us how to get back on track with our weight management goals and be empowered to make healthy food choices as...

66: How to Actually Achieve Your Goals This Year & 6 Ways to Transform Your Mindset So That You Can Experience Breakthrough in Any Area of Your Life!

January 27, 2023 11:33 - 39 minutes - 34 MB

Hello Mama! Welcome back to the Rooted Working Mom podcast. Whether your goals or New Year’s resolutions is to live healthier, lose weight, exercise more, improve your fitness, have freedom from emotional eating, eat less sugar, be a more patient parent, drink less alcohol, save more money, or any other goal this episode is worth a listen! Today you will learn the most powerful way that will help you to actually achieve your goals this year. I walk you through six powerful ways to transfo...

65: How to Discover God’s Word for You in 2023

January 13, 2023 11:33 - 33 minutes - 28.6 MB

Hello Mama! Welcome back to the Rooted Working Mom podcast. Happy New Year! Not only do I love New Year’s because it is a time of new beginnings and refreshment, but my birthday is also on January 1st. We get to celebrate both the start of the new year and my birthday. I just turned 42 and I am excited about what God has in store for 2023! A heartfelt thank you to all of you who sent me birthday wishes. For many of us, January is the month when we set resolutions, intentions, and goals, o...

64: 5 Ways to Find P.E.A.C.E. & ENERGY This Christmas Season - Part 2

December 23, 2022 11:33 - 29 minutes - 26 MB

Hello Mama! Welcome back to the Rooted Working Mom podcast. Merry Christmas! This episode is published just a few days before Christmas day in the United States and I want to wish you and your family a Christmas filled with God’s peace, joy, and love. Perhaps you are on winter vacation right now or maybe you are still working. If you are like me, you are tying up a few things for work, getting some last-minute gifts, mailing gifts for loved ones at the Post Office, trying to decide what t...

63: 5 Ways to Find P.E.A.C.E. & ENERGY This Christmas Season - Part 1

December 16, 2022 11:33 - 36 minutes - 32.4 MB

Hello Mama! Welcome to the Rooted Working Mom podcast. We are mothers who are called by God to both motherhood and career and seek to be rooted in Christ. Christmas is the most wonderful time of the year. The celebration of the birth of our LORD Jesus Christ. Although there is so much to enjoy in the Christmas season, it can also be a time filled with stress, chaos, loneliness, and sadness that steals your peace and drains your energy. This is why in this two-part series, I partner with t...

62: Special GIFTS for YOU!

November 25, 2022 11:33 - 17 minutes - 15.7 MB

Hello Mama! Welcome to the Rooted Working Mom podcast. We are mothers who work and are rooted in Christ.  Wishing you a blessed Thanksgiving and happy shopping this Black Friday. Thanksgiving is a time to reflect on the things we are grateful for. First and foremost, I am thankful for Jesus Christ, our LORD & Savior. I am also thankful for YOU and to be a part of your faith, motherhood, career, and health & wellness journey. I can’t wait to share the special gifts I have for you! Rooted ...

61: Bite-Sized Health & Nutrition for the Christian Mom With Registered Dietitian Nutritionist, Kristen Noriega - Part 3 of 3

November 18, 2022 11:33 - 18 minutes - 15.5 MB

Hello Mama! Welcome to the Rooted Working Mom podcast. We are mothers who work and are rooted in Christ. Today is the final episode of the three-part series:  Bite-Sized Health & Nutrition for the Christian Mom, with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, and movement that lights us up into the cracks of our day. She is the host of the Baby Weigh...

60: Bite-Sized Health & Nutrition for the Christian Mom With Registered Dietitian Nutritionist, Kristen Noriega-Part 2 of 3

November 11, 2022 11:33 - 23 minutes - 19.3 MB

Hello Mama! Welcome to the Rooted Working Mom podcast and to part 2 of Bite-Sized Health & Nutrition for the Christian Mom. This is a 3 part series interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, and movement that lights us up into the cracks of our day.  Have you listened to part 1? If not, I recommend you go back and listen to it (episode ...

59: Bite-Sized Health & Nutrition for the Christian Mom With Registered Dietitian Nutritionist, Kristen Noriega - Part 1 of 3

November 04, 2022 10:33 - 19 minutes - 15.6 MB

Hello Mama! Welcome to the Rooted Working Mom podcast. In this 3 part series of Bite-Sized Health & Nutrition for the Christian Mom, I’m sharing part 1 of 3 of my interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, and movement that lights us up into the cracks of our day. We dive into:  How does a busy mom who has no time even get started?  ...

58: For the Mom Who Worries About Her Children

October 21, 2022 10:33 - 23 minutes - 20.7 MB

Hello Mama! Welcome to the Rooted Working Mom podcast. Today’s episode is for the mom who worries about their child because every mom worries. There are SO many reasons why we worry. So many reasons we have little to no control over. The knots in your stomach are real. The fear of what might happen to them is real. The tears and sleepless nights are real. Friend, there is a solution greater than all of this. I can’t wait to share it with you and I pray it blesses you and your family. Root...

57: Parenting Quick Tip: A Fun Way to Teach Your Child to Say Please & Thank You

October 07, 2022 10:33 - 11 minutes - 10.7 MB

Hello Mama! Welcome to the Rooted Working Mom podcast. In today’s episode, I’m introducing Parenting Quick Tips. These tips are intended to be quick, simple, and effective parenting strategies that you can implement right away. They will help you teach your children to obey, be respectful, and practice self-discipline, as you shepard and connect with them each day. Friend, parenting doesn’t have to be boring or serious all the time. Let’s put some fun back into parenting! Tune in for a Par...

56: For the Mom Who Dreads Getting Out of Bed - 5 Tips That Will Help You Look Forward to Mornings!

September 16, 2022 10:33 - 23 minutes - 20.4 MB

Hello Mama! Welcome to the Rooted Working Mom podcast. In today’s episode, we are getting real and talking about what to do on the mornings that you dread getting out of bed because let’s face it, there are mornings that getting out of bed is HARD. I give you 5 tips that will help you look forward to mornings. I pray they bless you. Rooted in God’s love. Blessings, Cynthia 💖 P.S. Join me in my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care *...

55: The WOW! Bible Study Method for the Busy Working Mom

September 09, 2022 10:33 - 19 minutes - 18.2 MB

Hello Mama! Welcome to the Rooted Working Mom podcast. Did you know that Jesus is pursuing you? Did you know that He waits patiently for you to spend time with Him every day? Stop and think about that for a second. Each morning your Father God waits in anticipation for you to wake up and speak to Him. I know that as a busy working mom, it can be challenging to find or make time to spend with Jesus each day. Today we're talking about the #1 relationship that sets the tone for every other r...

54: Letting Go of Working Mom Guilt: 5 THINGS TO STOP APOLOGIZING FOR!

September 02, 2022 10:33 - 28 minutes - 25 MB

Hello Mama! Welcome to the Rooted Working Mom podcast. So glad you’re here! Today we are talking about 5 things to stop apologizing for that will help you let go of working mom guilt. I also share a bonus tip on how to respond when someone apologizes which validates your emotions rather than excusing the behavior. Rooted in God’s love. Blessings, Cynthia 💖 P.S. Are you ready to be done with stress, overwhelm, exhaustion, fear, and feeling like you’re not doing enough as a mom? Does your...

53: 5 Tips for Stress-Free Dinnertime

August 26, 2022 10:33 - 26 minutes - 22.6 MB

Hi Mama! Dinnertime as a busy working mom can be super stressful, given your many daily tasks, and even when you are exhausted from a long day at the office or in the classroom your kiddos still need to be fed. Unless you have an unlimited budget to buy food on your way home every evening or a personal chef (don’t we wish ha!), there’s a solution for you friend! Tune in to this episode of the Rooted Working Mom show as I give you 5 Tips for Stress-Free Dinnertime so that this time with you...

52: Be Equipped to Win the Real Battle Against You & Your Kids! Spiritual Warfare in Motherhood Part 2

August 19, 2022 10:33 - 24 minutes - 19.9 MB

Hi Love! Welcome back to the Rooted Working Mom. Today, I’m sharing Part 2 of Be Equipped to Win the Real Battle Against You & Your Kids! Spiritual Warfare in Motherhood. If you haven’t yet listened to Part 1 (episode 51), I encourage you to listen to it now and then come back to this one. In Part 1 we talked about:  What spiritual warfare is Why it matters & why the enemy targets you as a mom How the enemy deploys his strategies against you and your kids In Part 2 we dive into: How t...

51: Be Equipped to Win the Real Battle Against You & Your Kids! Spiritual Warfare in Motherhood Part 1

August 12, 2022 10:33 - 33 minutes - 26.5 MB

Hi Mama! What you will learn in this episode, through the impartation of the Holy Spirit, can radically change your life and the lives of your family (as it has mine), for generations to come! In this episode, I am sharing part 1 of the recording of the Be Equipped to Win the Real Battle Against You & Your Kids! Spiritual Warfare in Motherhood workshop I hosted in the Rooted Working Mom Facebook Community. In this two-part series you will learn: What spiritual warfare is Why it matters...

50: Raising Kingdom Kids. All the Things on Our Mama Hearts - TOO GOOD Not to Record for You With Kristi McGihon! Part 3 of 3

July 29, 2022 10:33 - 23 minutes - 19 MB

Hi Mama! I see you! Your heart desires so strongly to live out your motherhood purpose, God’s purpose for your life, and help your kids know and follow Him, but it's hard-especially as a working mom. You’re exhausted, stressed, overwhelmed, don’t have time, and worried that you are not doing enough for your kids. In this three-part series, I invite you into a Holy Spirit-led mama-to-mama conversation that I had with my incredible friend and mentor, Kristi McGihon from Champions Built. This...

49: Rooted Motherhood Method: Shepard & Connect With Your Kids Through Kingdom Parenting - As a Busy Working Mom! Course is NOW available!!! VIP Pricing July 22-31!!

July 22, 2022 10:33 - 13 minutes - 11.7 MB

Hi Mama! Is God calling you to step into a bigger purpose in your motherhood, to connect with your kids more deeply, and to shepherd them and steward their life to fulfill His purpose for them? BUT…  A) You don’t know how. B) You are so busy working.  C) You don’t even know where to start.  You don’t feel connected enough to your kids to lead them. This is why I created the Rooted Motherhood Method! Just for YOU. Available at rootedworkingmom.com NOW!! And don’t worry! It's simple and e...

48: Raising Kingdom Kids. All the Things on Our Mama Hearts -TOO GOOD Not to Record for You With Kristi McGihon! Part 2 of 3

July 15, 2022 10:33 - 24 minutes - 20.4 MB

Hi Mama! I see you! Your heart desires so strongly to live out your motherhood purpose, God’s purpose for your life, and help your kids know and follow Him, but it's hard, especially as a working mom. You’re exhausted, stressed, overwhelmed, don’t have time, and worried that you are not doing enough for your kids. In this three-part series, I invite you into a Holy Spirit-led mama-to-mama conversation that I had with my incredible friend and mentor, Kristi McGihon from Champions Built. Th...

47: Raising Kingdom Kids. ALL THE THINGS on Our Mama Hearts - TOO Good Not to Record for You With Kristi McGihon! Part 1 of 3

July 08, 2022 10:33 - 27 minutes - 22.3 MB

Hi Mama! I see you! Your heart desires so strongly to live out your motherhood purpose, God’s purpose for your life, and help your kids know and follow Him, but it's hard, especially as a working mom. You’re exhausted, stressed, overwhelmed, don’t have time, and worried that you are not doing enough for your kids. In this three-part series, I invite you into a Holy Spirit-led mama-to-mama conversation that I had with my incredible friend and mentor, Kristi McGihon from Champions Built. Th...

46: How to Get Your Kids to Listen to You! 5 Skills You Can Use Right Away, Mini-Series Part 3 of 3

July 01, 2022 10:33 - 16 minutes - 14.8 MB

Hi Love! Today’s episode is the final part of H𝒐𝒘 𝒕𝒐 G𝒆𝒕 Y𝒐𝒖𝒓 K𝒊𝒅𝒔 𝒕𝒐 L𝒊𝒔𝒕𝒆𝒏 𝒕𝒐 Y𝒐𝒖 mini-series! Teaching your kids to obey you is so essential. Obeying you is NOT an option, it is a MUST. Teaching your kids how to hear and listen to your voice teaches them how to hear and obey the Lord. Obedience to God is fundamental to them walking out their purpose and doing this leads to their (and your) fulfillment, joy, and peace. These 5 skills demonstrate respectful communication with your kids...

45: How to Get Your Kids to Listen to You! 5 Skills You Can Use Right Away, Mini-Series Part 2 of 3

June 24, 2022 10:33 - 16 minutes - 14.4 MB

Hi Mama! Today’s episode is part 2 of H𝒐𝒘 𝒕𝒐 G𝒆𝒕 Y𝒐𝒖𝒓 K𝒊𝒅𝒔 𝒕𝒐 L𝒊𝒔𝒕𝒆𝒏 𝒕𝒐 Y𝒐𝒖! In God’s Word, Ephesians 6:1-4 tells us “Children, obey your parents because you belong to the Lord, for this is the right thing to do. 'Honor your father and mother. ' This is the first commandment with a promise: If you honor your father and mother, 'Things will go well for you, and you will have a long life on the earth.” This is why teaching your kids to obey you is so essential. Obeying you is NOT an option...

44: How to Get Your Kids to Listen to You! 5 Skills You Can Use Right Away, Mini-Series Part 1 of 3

June 10, 2022 10:33 - 17 minutes - 15.4 MB

Hi Mama! Have you ever told yourself, “I wish my kid would listen to me?” Have you ever asked your kid “How many times do I need to ask you to ______ before you’re going to listen to me?” Are you tired of fighting with your kids because they won’t listen to you? We’ve all been there! This is why in today’s episode we are talking about 𝑯𝒐𝒘 𝒕𝒐 𝒈𝒆𝒕 𝒚𝒐𝒖𝒓 𝒌𝒊𝒅𝒔 𝒕𝒐 𝒍𝒊𝒔𝒕𝒆𝒏 𝒕𝒐 𝒚𝒐𝒖 and I share 5 easy and effective skills to engage your kid’s cooperation. Listen to learn how to be more effective wi...

43: 3 Life-Changing Principles Every Mom & Child Need to Know!

June 03, 2022 10:33 - 21 minutes - 18.7 MB

Hi Love! In today’s episode, we cover 3 Life-Changing Principles Every Mom & Child Need to Know! These God principles have the power to transform the way you approach each moment of your day, as a working mom, and bring you freedom and peace. They are also super simple to teach to your kids. These principles are the sword of the spirit and the belt of Truth that protect against the attacks of the enemy. Let’s dive in! Rooted in God’s love. Blessings, Cynthia 💖 📣 The NEW Rooted Working...

42: 4 Biblical Truths to Encourage You When You Are Going Through Trying Times

May 27, 2022 10:33 - 22 minutes - 19.1 MB

Hi Love! In today’s episode, I am sharing 4 biblical truths to encourage you when you are going through trying times. If you are going through a time at home, work, or in your personal life that feels like a storm or your cross is TOO heavy to carry: hard, stressful, filled with grief, conflict, struggle, suffering, worry, anxiety, false accusations, persecution, or fear, then friend this episode is for you. After learning four of God’s capital “T” Truths, I walk you through a powerful e...

41: God-Led in Your Business & Home With Leadership Coach, Sara Mae Czepczynski - Part 2 of 2

May 20, 2022 10:33 - 20 minutes - 16.3 MB

Hi Love! In today’s episode, I am sharing, part 2 of 2, of an interview I did with a special guest and Leadership Coach, Sara Mae Czepczynski.  We dive into and answer the following questions: How do you understand who you are at your core to be a better leader? How do you figure out your leadership style? How do you use your leadership skills at home as a mother? How do you set God-led priorities? Sara gives us tactical strategies to answer these all, and more! As a leader in your busine...

40: God-Led in Your Business & Home With Leadership Coach, Sara Mae Czepczynski - Part 1 of 2

May 13, 2022 10:33 - 25 minutes - 20.2 MB

Hi Love! In today’s episode, I am sharing, part 1 of 2, of an interview I did with a special guest and Leadership Coach, Sara Mae Czepczynski.  We dive into and answer the following questions: How do you understand who you are at your core to be a better leader? How do you figure out your leadership style? How do you use your leadership skills at home as a mother? How do you set God-led priorities? Sara gives us tactical strategies to answer these all, and so much more! As a leader in you...

39: Powerful Prayers & Declarations Over Your Life & Purpose as a Mom

May 06, 2022 10:33 - 14 minutes - 13.2 MB

Hi Love! In today’s episode, I pray and declare God’s promises over your life and purpose as a mom. Prayer and declarations have the power to transform our minds and who we are, as we grow closer to God and deepen our personal relationship with Him. They also help us partner with God and He grants us success in the things we work to accomplish, in obedience, according to His will and purpose for our lives. The bible tells us in Matthew 18:20: “For where two or three are gathered in my na...

38: The Biblical Parenting Solution to Overwhelm, Discouragement, Fear & Anger

April 29, 2022 10:33 - 14 minutes - 12.4 MB

Hi Love! When life gets hard, it is easy to lose focus and parent from a place of overwhelm, discouragement, fear, and even anger. This is why, in this week’s episode, I am sharing the biblical parenting solution to this with you. One of the enemy’s primary strategies is to distract us as moms and get us to lose sight of Jesus. He wants us to feel like we are all alone, with no help, and ultimately feel like we’re not a good mom. These beliefs create feelings of overwhelm, discouragement,...

37: 5 Ways to Experience the Joy of Easter Every Day!

April 22, 2022 10:33 - 23 minutes - 19.9 MB

Hi Love! I hope you had a blessed Resurrection Sunday ✝️! For HE IS RISEN indeed! In this week’s episode we walk through 5 Ways to Experience the Joy of Easter Every Day. As we finish all the yummy candy and put away the decorations from our Easter celebration of Jesus rising from the dead, know that the joy we felt on this day does not need to end. Rather, we can experience the joy of Easter today and every day of our lives. The enemy is deafened and God is not finished yet! There is s...

36: Who GOD Says YOU are! 11 Scriptures That Declare Your True God-Given Identity as Mom

April 08, 2022 10:33 - 13 minutes - 12.1 MB

Hi Love! In this week’s episode, we are talking about who GOD says YOU are! And together, we speak over you 11 powerful scriptures that declare your TRUE God-given identity. Knowing your God-given identity is absolutely essential as it clarifies and validates your purpose and strengthens your faith. When you are walking in your God-given identity, you are free from worry about what others think of you, shame, accomplishing everything on your own, adequate resources, fear of failure, and t...

35: 2 Reasons Why You Need to Read the Bible-2 Things Every Mom Wants & Needs and How to Get Started!

April 01, 2022 10:33 - 20 minutes - 17.6 MB

Hi Mama! Today on the Rooted Working Mom show I’m walking you through 2 reasons why, as a busy working mom, you need to read the Bible and HOW to get started! The Bible is The Word of God and it is alive and active in our lives. John 1:1 tells us that “In the beginning was the Word, and the Word was with God, and the Word was God.” It should not be a chore or another item on our to-do list, but rather desired and treasured time with our Heavenly Father. There are SO many reasons to read ...

34: #1 Fear Christian Moms Have When It Comes to Their Teenager & What You Can Do to Overcome It

March 25, 2022 10:33 - 18 minutes - 15.6 MB

Hi Mama! Today on the Rooted Working Mom show we’re talking about the #1 Fear we, as Christian moms, have when it comes to our teenagers and what you can do to overcome it. It’s a shorter episode but foundational to your God-led calling as a mother and key to raising Kingdom builders. This episode is for you if you are currently mothering teenagers or will be in the future. Unfortunately, I’ve learned what we are going to talk about the hard way and I pray my learning experience makes you...

33: LIVE COACHING! Redefining What Healthy Really Means, According to the WORD and NOT the World, So That You Can Feel Motivated, Confident & Unashamed! Part 2 of 2

March 18, 2022 10:33 - 23 minutes - 18.8 MB

Hello Mama! Today is part 2 of Redefining What Healthy Really Means, According to the WORD and NOT the World, So That You Can Feel Motivated, Confident & Unashamed! Plus Bonus LIVE Meal Plan Coaching! With a special guest, my beautiful friend, and amazing meal plan coach for busy women, Jessie Christensen. If you haven’t yet listened to part one of this topic (episode #32), I recommend you go back and check that one out first and then come back to this one, so you can pick up right with u...

32: Redefining What Healthy Really Means, According to the WORD and NOT the World, So That You Can Feel Motivated, Confident & Unashamed! Part 1 of 2

March 11, 2022 11:33 - 23 minutes - 21.6 MB

Hello Love! I have a special guest for you today. I'm super excited to introduce you to my beautiful friend and amazing meal plan coach for busy women, Jessie Christensen. In part one of this topic, we dive into discovering what it truly means to live a healthy lifestyle in which we feel motivated, confident, and unashamed by starting with the Word of God. Using the Word of God as the lamp to guide our thoughts, beliefs, and actions, Jessie helps us redefine what healthy really means, acc...

31: Praying for Peace in Our World, Even When You Feel Like It Doesn’t Make a Difference

March 04, 2022 11:03 - 9 minutes - 9.05 MB

Hello Mama! In today’s episode of the Rooted Working Mom show, I want to take this time together to talk about praying for peace in our world, even when you feel like your prayers don’t make a difference. I also walk you through 8 short and powerful prayers you can pray. Rooted in God’s love and peace. Blessings, Cynthia 💖 ✨Would you be open to helping me share the show with others? You can do it by simply taking a quick minute to leave me a written review and then taking a screenshot ...

30. 3 Powerful Prayers to Speak Over Your Children Each Morning

February 25, 2022 11:33 - 14 minutes - 12.7 MB

Hi Mama!   Welcome back to the Rooted Working Mom show!     Calling all Kingdom Builders because today I am sharing with you three POWERFUL prayers (two of them are scriptures) you can speak over your children, every morning before they leave for school. These prayers will bring the power of God’s protection and blessing to their lives in less than one minute and can change the legacy of your family.   This will be the best one-minute investment of your time because our children need...

29: 3 Ways to Be a Mama Deeply Rooted in Jesus

February 18, 2022 11:33 - 21 minutes - 17.9 MB

Hi Mama!   Welcome back to the Rooted Working Mom show!   In today’s show, I walk you through 3 fail-proof ways to be a mama deeply rooted in Jesus because as your roots grow deep into God’s love you become stronger and you will not be uprooted by non-heavenly things.   As your root system deepens in Jesus, you will grow in a relationship with Him. This will help you be obedient to whatever He calls you to. Through this, the Lord will reveal himself to you and you will begin to know H...

28: Don’t Skip This if You Want to Crush Your Fit Goals! Part 2

February 11, 2022 11:33 - 13 minutes - 11 MB

Hi Mama! Welcome back to the Rooted Working Mom show! Today’s show is a continuation of last week’s episode 27: Don’t Skip This if You Want to Crush Your Fit Goals where I walk you through the critical step you MUST NOT skip if you want to crush your fitness goals this year. It is a step often overlooked and is detrimental to your long-term MOTIVATION and COMMITMENT. It’s knowing your why and indenting your fitness WHY. This week I teach you the NEXT STEPS in the process and I give you a ...

27: Don’t Skip This if You Want to Crush Your Fit Goals!

February 04, 2022 11:33 - 21 minutes - 17.3 MB

Hi Mama! Welcome back to the Rooted Working Mom show! In today’s show, I walk you through the critical step you MUST NOT skip if you want to crush your fitness goals this year. It is a step often overlooked and is detrimental to your long-term motivation and commitment. This is a deep dive into one of the essential steps from last week’s episode 26: 7 Essential Steps to Achieving Your Health & Fitness Goals for the Exhausted Working Mom Maybe you started out strong last month really gett...

26: Ready to Crush Your Goals! 7 Essential Steps to Achieving Your Health & Fitness Goals for the Exhausted Working Mom

January 28, 2022 11:33 - 32 minutes - 25.9 MB

Hi Mama! Welcome back to the Rooted Working Mom show! I’m ready to crush my health and fitness goals! As a busy and exhausted working mom, what should I do? How do I get started? How do I do it in such a way that is not overwhelming and does not add to my already full plate? I need a plan that I can stick with… Today we’re talking about crushing your goals, and more specifically your health and fitness goals.  So if you haven’t yet started working towards your fitness goals for the new ye...

25: Realistic & Rooted Alternative to New Year’s Resolutions for Busy Moms

January 07, 2022 11:33 - 14 minutes - 13.1 MB

Hi Mama!  Welcome back to the Rooted Working Mom show! I hope you had a wonderful Christmas and Happy New Year. It is SO good to be back with you.  It’s that time of year, so today we’re talking about setting New Year’s Resolutions or better yet, a more powerful and realistic alternative for busy working moms. One that will help you identify purpose and intentionality throughout 2022 while keeping you ROOTED in Christ. The best part is, it will NOT add another thing to your already too lon...