E: 295: Pelvic Floor
Root Cause Revolution Podcast
English - February 01, 2023 08:00 - 21 minutes - 14.6 MBAlternative Health Health & Fitness Nutrition autoimmune chronic illness wellness holistic health root cause medicine functional medicine integrative medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss:
maintaining pelvic health from child bearing years thru menopausenutrients for maintaining pelvic healthmovement routinesreleasing trauma
Specific Links Mentioned:
Pelvic Floor/Kegel Video https://nafc.org/downloadable-pelvic-floor-exercises/
Beyond Kegels Exercises https://nafc.org/downloadable-pelvic-floor-exercises/
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee