Root Cause Revolution Podcast artwork

Root Cause Revolution Podcast

172 episodes - English - Latest episode: about 1 month ago -

Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness.

Alternative Health Health & Fitness Nutrition autoimmune chronic illness wellness holistic health root cause medicine functional medicine integrative medicine
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Episodes

Natural Detox Methods Backed by Science: Cleanse Your Body Effectively

February 16, 2024 20:00 - 21 minutes - 14.6 MB

Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no time. If you need additional support, I am here - check out the group program for less than your Starbucks order OR meet with me 1:1. Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circ...

E:307 How to know if Intermittent Fasting is Right For You?

December 07, 2023 13:00 - 18 minutes - 12.5 MB

Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreyc...

E: 306 Ask Audrey: Insulin Resistance, Surgery, Lymphedema

June 28, 2023 07:00 - 13 minutes - 9.48 MB

Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more. Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements-->...

E: 305 Stop Eating Seed Oils

June 23, 2023 17:00 - 21 minutes - 14.6 MB

If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about seed oils and what to eat instead. Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> ...

E: 304 The Fear of Cholesterol

June 05, 2023 15:00 - 25 minutes - 17.9 MB

Do you get annual physicals? More and more often people are walking away from those appointments, meant to asses your wellness, with a prescription for statins. I ran a poll on Instagram recently, and 100% of my almost 4k followers knew someone or multiple someones on a statin. So today, we are going to dig into cholesterol.  Why you shouldn't be scared of it How the fear of cholesterol is a trillion-dollar annual business What you should worry about instead of cholesterol and how you ca...

E: 303 Breast Cancer, Breast Health, Mammograms

May 04, 2023 15:00 - 20 minutes - 14.1 MB

Today we are talking about breast health and those pesky annual mammograms. This is something we talk about in our free private Facebook group and the question keeps coming up - because it is what we are supposed to do in our 40s right? Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership ...

E: 302 Energy Medicine Monday: Arguing for Limitations

May 01, 2023 18:00 - 15 minutes - 10.4 MB

Are you arguing for your limitations? Tune in today to learn all about the pitfalls of arguing for your limitations and 4 ways to stop. Only you can believe in you! Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ...

E: 301 Sleep Remedies Explained

April 06, 2023 16:00 - 14 minutes - 9.7 MB

Let's talk about sleep, and how to get back to it. Be sure and listen to episode 300 about sleep hygiene and routines. These bandaids work best in conjunction with healthy habits. Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kar...

E: 300 Let's Talk About Getting To Sleep

March 08, 2023 13:00 - 24 minutes - 16.6 MB

Sleep... ugh. Is it elusive for you? Tune in to part 1 to learn the basics of how your body gets to sleep as well as 6 steps to ensure you have the ingredients to promote a restful sleep. In Part 2 next week, we will address specific sleep problems and how to fix them! Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https...

E: 299 Ask Audrey: Fibroids, Skin Tags, Vertigo

March 03, 2023 08:00 - 13 minutes - 9.33 MB

Today we are answering questions on Fibroids - is there a natural option to get rid of them? What are the root causes of skin tags? and is vertigo a normal symptom of aging? (Here's a hint: it isn't a normal symptom of aging!) Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy ...

E: 298 Fibromyalgia

February 08, 2023 18:00 - 20 minutes - 14 MB

Let's dive into the root causes of fibromyalgia and where to start your healing journey. Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscr...

E: 297 Energy Medicine Monday: Stress and Triple Warmer Meridian

February 06, 2023 08:00 - 13 minutes - 9.45 MB

Let's talk about the meridian that is single handedly responsible for your ability (or lack of ability) to mitigate your stress levels.  I am giving three simple practices you can do anywhere to balance your triple warmer meridian.  Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership E...

E: 296 Ask Audrey: Best milk, Milk Supply help, Candles, Diffusing EO with pets

February 03, 2023 08:00 - 12 minutes - 8.57 MB

It's Ask Audrey Friday! Here are the topics we are discussing today, questions submitted on: Candles, is there a non-toxic way? is diffusing essential oils toxic to pets? how can I support my milk supply? what is the best milk? chapped lips/eczema help? Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreyc...

E: 295: Pelvic Floor

February 01, 2023 08:00 - 21 minutes - 14.6 MB

Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss: maintaining pelvic health from child bearing years thru menopause nutrients for maintaining pelvic health movement routines releasing trauma Specific Links Mentioned:  Pelvic Floor/Kegel Video https://nafc.org/downloadable-pelvic-floor-exercises/ Beyond Kegels Exercises https://nafc.org/downloadable-pelvic-floor-exercises/ Support the show Resources Work with Audrey--...

E:294 Energy Medicine Monday: Apply Your Oxygen Mask First

January 30, 2023 19:00 - 13 minutes - 9.36 MB

Are you struggling to get it all done? To make change? To heal your body? One of the best ways to activate your self-healing ability and gain clarity and focus is to put your oxygen mask on first. *Note in the episode I said "293" this is actually 294* Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristi...

E: 293 Ask Audrey: Hiatal Hernias, Castor Oil Packs, and 254

January 27, 2023 08:00 - 15 minutes - 10.6 MB

Today is an Ask Audrey episode! Tune in for non-surgical options for Hiatal hernias and how to use castor oil packs! Resources Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>  https://audreychristie.com/membership  Energy and Drainage Class—>  https://autoimmunerev.kartra.com/page/qJ023  Practitioner Grade Supplements-->  https://audreychristie.com...

E: 292 Psoriasis: Addressing the Root Cause

January 25, 2023 08:00 - 18 minutes - 12.9 MB

Last week we talked about the root causes of psoriasis, today we are diving into how you can address these root causes and be free of psoriasis permanently. Resources  Paktli Foods https://paktlifoods.com Use code RootCause15 Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>  https://audreychristie.com/membership  Energy and Drainage Class—>  https...

E: 290 The Energy of Food is Medicine

January 23, 2023 08:00 - 9 minutes - 6.83 MB

Food is medicine and the energy of healing.  Resources   Paktli Foods https://paktlifoods.com Use code RootCause Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>  https://audreychristie.com/membership  Energy and Drainage Class—>  https://autoimmunerev.kartra.com/page/qJ023  Practitioner Grade Supplements-->  https://audreychristie.com/fullscript ...

E: 289 Ask Audrey: Root Causes, Antibiotics, CBD, Waiting on Diagnosis

January 20, 2023 08:00 - 13 minutes - 9.55 MB

In today's ask Audrey episode we are talking: what to do after antibiotics? waiting on a diagnosis CBD oil - which is best? vitamin C doses Resources Paktli Foods https://paktlifoods.com Use code RootCause Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.k...

E:287 Energy Medicine Monday: Your Energetic Bank Account

January 18, 2023 16:00 - 10 minutes - 7.29 MB

Tune in to today's Energy Medicine Monday to tap into what may be draining your energetic bank account. Are you in the red or the green? What happens when your energetic bank account is overdrawn? And most importantly, what can you do right now? Today? and Longterm? to stay in balance. Resources   Paktli Foods https://paktlifoods.com Use code RootCause Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychris...

E: 288 Root Causes of Psoriasis

January 18, 2023 16:00 - 14 minutes - 9.82 MB

Suffering from psoriasis? Did you know you can put psoriasis in remission or recover fully from it? You can. You must identify the root cause of your psoriasis and then work on rebalancing it. Tune in to learn about the root causes of psoriasis, triggers for psoriasis outbreaks, and what to do next. Resources   Paktli Foods https://paktlifoods.com Use code RootCause Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https...

E: 286 Peri-Menopause and Menopause Health

January 11, 2023 14:00 - 16 minutes - 11.2 MB

Diving into pelvic health, weight gain, mood swings, anxiety, depression, hot flashes, UTIs and all things peri-post and menopausal. Resources Paktli --> Paktli.com use code RootCause Explore: --> AudreyChristie.com Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>  https://audreychristie.com/membership  Energy and Drainage Class—>  https://autoi...

E: 285 Energy Medicine Monday: Sacral Chakra, Hormones, Pelvic Health

January 09, 2023 16:00 - 15 minutes - 11 MB

Kicking off pelvic health and hormones this week with sacral chakra work. Tune in to learn how to balance and clear the energies of the sacral chakra and how to clear emotional blockages from this area holding you back in the area of hormone health and emotional balance. Resources Explore: --> AudreyChristie.com Shop Chocolate treats with Paktli with Code ROOTCAUSE https://paktli.com/ Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free ...

E: 284 Heartburn and Heartburn Medications How to Stop

January 05, 2023 17:00 - 15 minutes - 10.7 MB

Are you suffering from heartburn, acid reflux, or other issues? Tune in to this episode to make sure that you get rid of that painful and damaging habit of taking heartburn medications and antacids.  Resources Explore: --> AudreyChristie.com Paktli Save with Code ROOTCAUSE https://paktli.com Heartburn Help --> https://autoimmunerev.kartra.com/page/9YN20  Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://aud...

E: 283 Energy Medicine Monday: The Magic of the Belly

January 02, 2023 16:00 - 10 minutes - 7.53 MB

Ever wonder why when we talk about bravery and resilience, we say you've got "guts?" We are diving into that today - how your guts impact your health and digestion. Resources Explore: --> AudreyChristie.com Paktli save with Code ROOTCAUSE https://paktli.com Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>  https://audreychristie.com/membership ...

Ask Audrey: Menopause/Peri Menopause, New Years Resolutions, Liver Disease

December 28, 2022 18:00 - 15 minutes - 11 MB

Our finaly Ask Audrey episode of the year! In today's episode, we are discussing: New Year Resolutions Peri-menopause Menopause/pelvic health Vascular Dementia Adrenal health Liver Disease and more! See you in 2023 and Season 7! Resources Explore: --> AudreyChristie.com Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>  https://audreychristi...

Energy Medicine Monday: Energy Techniques to Relieve Pain

December 05, 2022 16:00 - 11 minutes - 8.14 MB

Ouch! Whether you have chronic pain, diffuse pain, or pain in just one spot - it hurts! Tune in to learn some energy medicine techniques to stop pain in its tracks and help you manage and even heal it for good. Resources Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>  https://audreychristie.com/membership  Energy and Drainage Class—>  https://autoi...

E: 280 Antacids, Nexium, Prilosec: are they your root cause?

December 01, 2022 17:00 - 13 minutes - 9.5 MB

Did you know that Proton Pump inhibitors are actually not for your heartburn/acid reflux? That these and other medications like them designed to lower and eliminate your stomach acid can actually be the root cause of your chronic disease,  autoimmune conditions, and symptoms that won't go away.   Resources: Newsletter --> https://audreychristie.com/newsletter Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://aud...

Energy Medicine Monday: Blocks along Your Healing Journey

November 14, 2022 16:00 - 17 minutes - 12.1 MB

Are you feeling stuck? Truth be told - I was last week. So I thought it would be important to share this information on what blocks commonly pop up on a healing journey. You will also get tips on how to identify and clear those blocks. Tune in for 5 blocks and how to dig deeper so you can get unstuck! Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Me...

Energy Medicine Monday: Your Vibration + 7 Things that Impact Your Vibe

October 31, 2022 17:00 - 9 minutes - 6.58 MB

You've heard of your energetic vibration, right? Ever wondered how you can raise or lower it? What things around you might be impacting your vibration? I've got 7 things you might not be considering that are raising your lowering your vibe. Check these out! Resources Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>  https://audreychristie.com/membersh...

Ask Audrey: Stroke, Normal Labs, Winter Supplements, Vertigo + More

October 28, 2022 12:00 - 13 minutes - 9.6 MB

It is another Ask Audrey Episode! Today we are tackling: Stroke symptoms Doc says my labs are normal Trying to get an autoimmune diagnosis Supplement Changes for winter Vertigo  and more! Resources BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ Lab Results Review --> https://p.bttr.to/3daoeT4 Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> ht...

Struggling with Acne or other skin issues?

October 26, 2022 06:00 - 18 minutes - 12.8 MB

Are you struggling with acne or other skin care issues? Here is a big brain dump all about it! Tune in to learn:  Skin facts What are some causes of adult acne? What are you putting on and in your body? Garbage in Garbage out  What to do/tests to run? Healing foods and practices  RESOURCES BLISSOMA 30% off trial packs with Code ROOTCAUSE  https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellne...

Energy Medicine Monday: 5 Challenges to Build Your Sense of Gratitude

October 24, 2022 06:00 - 14 minutes - 9.72 MB

Gratitude is a virtue, yes? It's not that I disagree, I think you know that by now I have spoken many times over my 14-year-long gratitude practice spanning tons of journals and travels and life's ups and down. But if I sound a little discontented it's because gratitude has almost become so overused sometimes I feel like it has lost its meaning.  For me, the meaning is still deep and true and life-changing but I don’t want you to hear the word and tune out this is going to be nonsense…so to...

Ask Audrey: Sleep Help When You're Doing Everything Right

October 21, 2022 13:00 - 9 minutes - 6.25 MB

Sleep may be the most frustrating thing we deal with - or well sleeplessness or insomnia or not having a restful sleep for sure is the most frustrating. Secondary only to pain, would you agree? Today we are answering a listener's question about getting a restful night of sleep. This listener isn't able to catch all her Zzzzzz's and is doing it all right! Tune in to find out what steps to take to help with your sleep too! Resources   BLISSOMA 30% off trial packs with Code ROOTCAUSE https:...

Energy Medicine Monday: The Four Questions

October 03, 2022 06:00 - 7 minutes - 5.33 MB

Have you read the work of Byron Katie? Today we are talking about how the four questions can impact your healing journey. Resources BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>  https://audreychristie.com/membership  Energy and Dr...

Ask Audrey: Bone Broth, Daily Vitamin for Everyone, Best Probiotic

September 30, 2022 14:00 - 10 minutes - 7.15 MB

Welcome back to another Ask Audrey Episode! Today we are tackling three great questions: Is bone broth beneficial? How do you make it? Is there a vitamin everyone should take daily? What is the best probiotic and where do I find it? Make sure you check out Blissoma too! Use code rootcause to get 30% off! RESOURCES BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ Work with Audrey-->  https://audreychristie.com/work-with...

5 Steps to Completing Your Stress Cycle So You Can Sleep

September 28, 2022 06:00 - 12 minutes - 8.94 MB

We have talked a ton about sleep! And for good reason, it is part of the foundation that allows your body to HEAL! So if insomnia is your trouble - then listen up - I am giving you a simple 5 step (no supplies needed) routine to move your body from fight or flight to sleep. Resources Explore: --> AudreyChristie.com BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ Work with Audrey-->  https://audreychristie.com/work-wi...

Energy Medicine Monday: Manifestation Practice Expansion

September 27, 2022 15:00 - 8 minutes - 5.62 MB

Autumn is officially upon us! And that means it is time to begin assessing what we have manifested, harvest the fruits of our labor, and reassess our manifestation practices. What worked? What didn't? What blocks are in the way?  Today we are reviewing 3 ways to expand and enhance your manifestation practice for your health and wellness OR anything else you are manifesting! Resources Explore: --> AudreyChristie.com BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.c...

Ask Audrey: Detox for CT Scans and Castor Oil Packs

September 23, 2022 06:00 - 8 minutes - 5.9 MB

It's Ask Audrey Friday! In today's episode we are tackling detoxing from CT and radiologic procedures and whether or not castor oil packs are useful.  RESOURCES: Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>  https://audreychristie.com/membership  Energy and Drainage Class—>  https://autoimmunerev.kartra.com/page/qJ023  Practitioner Grade Supplem...

10 Habits that Will Change Your Wellness

September 21, 2022 06:00 - 15 minutes - 10.9 MB

Want easy, sustainable ways to revolutionize your wellness? Check out these 10 habits that will get you off on the right foot. And guess what - they are free to implement! No equipment is required! RESOURCES: Blissoma code: ROOTCAUSE for 30% off Travel/Trial Kits https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Caus...

Do I have to give up my morning coffee to heal?

September 13, 2022 06:00 - 12 minutes - 8.87 MB

I get this question so frequently, "do I have to give up my morning cup of coffee to heal from (blank)?" The good news is the answer is no, you can still heal your body and enjoy a cup or two of coffee. What might need to go is all the junk you are adding to it! And also, the type of coffee you are drinking. Goodbye Dunkin, Starbbies, Folgers, and Kcups! RESOURCES Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://au...

Energy Medicine Monday: What else is possible?

September 12, 2022 21:00 - 6 minutes - 4.7 MB

Ever wonder how or why naturopathy + energy medicine fit together? Today we are talking about it and one of the most straightforward principles in naturopathy: PNEI. RESOURCES Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>  https://audreychristie.com/membership  Energy and Drainage Class—>  https://autoimmunerev.kartra.com/page/qJ023  Practitioner...

How to Fuel Your Body for Your Goals

September 07, 2022 16:00 - 11 minutes - 8.04 MB

Are you struggling with what to prioritize for fueling your body? Maybe you are trying to lose weight, maybe gain weight, maybe even heal your body from symptoms that just won't go away. Tune in to learn how to prioritize your nutrition goals - what to focus on first. Resources Work with Audrey-->  https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>  https://audreychristie.c...

Grounding Foods for Fall

September 06, 2022 06:00 - 8 minutes - 6.05 MB

Fall is rapidly approaching, and so begins the whirlwind of a busy summer winding down and readjusting for the upcoming slower season. The change in season is a great time to detox and begin switching to fall foods. Believe it or not, eating the right seasonal foods will help you make the shift for the next season and keep your health goals on track, too.  Resources Fall Detox Info + Waitlist https://audreychristie.com/falldetox/ Work with Audrey--> https://audreychristie.com/work-...

Energy Medicine Monday: Grounding Your Energy with Breath

September 05, 2022 06:00 - 7 minutes - 4.91 MB

Need another energy medicine tool in your toolbox for stress and anxiety? I have got you covered! Check out these simple breathing techniques you can use to improve your coherence, ground your energy, and ease your anxiety in the moment. Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>  https://audreychr...

How to Create a Relaxing Bedtime Routine

September 04, 2022 06:00 - 8 minutes - 5.91 MB

Do you have trouble falling asleep each night no matter how tired you are? If so, you need to enact a relaxing bedtime routine to help get your body and mind in the right mood for sleep. Repeating these actions nightly can help signal to your body that it’s time to go to bed, which might be all you need to actually get a restful night’s sleep.  Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free ...

Create a Stress Free Environment

September 03, 2022 06:00 - 11 minutes - 7.66 MB

As the old saying goes -- home is where the heart is, but that doesn’t mean your home environment isn’t causing you stress. And with stress being the root cause of so many disease processes - its best if we make easy changes where we can! Learn 7 ways to make your home less stressful! Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root ...

Ask Audrey: Essential Oils for Thyroid and Dementia

September 02, 2022 06:00 - 8 minutes - 5.83 MB

In this week's Ask Audrey episode - we are diving into: Question 1: Hi Audrey, I follow your fb page. I was diagnosed with low thyroid about 10 years ago. I was prescribed 50 micrograms of Levoxythyroxine (I hope that's correct) per day. At first it sort of worked, then nothing. I would like to know if I could find a way to use my essential oils to Kickstart my thyroid. What would you recommend? and Question 2: do you think it's possible to prevent dementia and Parkinson's when it runs in...

Waking up between 2-4am?

September 01, 2022 06:00 - 9 minutes - 6.63 MB

Have you fixed your sleep hygiene? Worked thru energy and drainage? And you are still waking up between 2-4am? Tune in to find out whats going on and how to heal it. Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>  https://audreychristie.com/membership  Energy and Drainage Class—>  https://autoimmunerev.kartra.com/page/qJ023  Practition...

Why Hair Minerals and Metals Testing?

August 31, 2022 16:00 - 10 minutes - 7.24 MB

Ever wondered what the value of testing your hair could be? Tune in to find out what symptoms point to you (or your kiddos) needing a hair tissue test - and learn about what all that test can reveal particularly if you have been suffering from: Thinning hair or hair loss Brain fog, forgetfulness headaches and/or migraines Metabolism issues Thyroid disorders/symptoms of thyroid disorders Chronic fatigue Pain anywhere in the body especially joints and muscle pain e.g., fibromyalgia. Di...