Fibromyalgia & 7 Ways to Alleviate Chronic Pain (Episode 79)

About 20 percent of American adults — 50.2 million people — live with chronic pain, saying they experience it most days or every day, according to a report from the Centers for Disease Control and Prevention on the health status of U.S. adults. The most common types are back pain (reported by about 41 percent of those with chronic pain) and hip, knee or foot pain (about 44 percent), according to an analysis of the CDC data by Harvard researchers and published in the journal Pain. Chronic pain is known to affect people’s physical and mental health as well as their social and work lives. Todays show will explore Fibromyalgia, it’s origins and how to eradicate its painful effects.

Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.

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