74 | Having Mood Swings? It May Be What You’re Eating, Identifying Food Toxins for Mental Well-Being

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

It’s time to think about what you are eating. We put ourselves at a great disadvantage when we wastefully spend our financial resources on food products that contribute to sickness, yet day in and day out, our culture consumes staggering amounts of unhealthy toxic food which impacts our physical, mental and spiritual health.

We are simply not taking the time to think about what we are eating on a spiritual level. Rather than embracing a whole food lifestyle as prescribed in the Bible, as noted in Genesis 9:3, we are consuming dangerous food substances that were never meant to be eaten. In this show you’ll discover what foods contribute to our mental health and what foods to avoid.

Welcome to the Rock Your World Naturally Show! Where we are rocking your world with all things natural according to God’s plan for total health. It’s the place where healthy women rock!

Rekishia McMillan, also known as The Total Health Coach, is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.

Find Rekishia online at https://www.rekishiamcmillan.com

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