6 | The Mind Body Connection, 3 Proven Strategies to Help Regulate Your Mind

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

As women, good mental health is essential to overall well-being. More than 1 in 5 women in the United States experienced a mental health condition in the past year. Many mental health conditions, such as depression and bipolar disorder, affect more women than men or affect women in different ways from men. In this episode, Rekishia shares her own personal story about how God helped her to overcome depression and emotional trauma associated with her military service and PTSD.  She provides rich and insightful information focusing on: 

-  Why you must be honest about acknowledging personal soul traumas
-  What it means to gird up the loins of your mind
-  The significance of the heart, soul and mind connection
-  Prayer strategies to reset your mind on the course to successful living 

Find Rekishia Online at Rekishia Mcmillan

---

Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message