157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

If you could have endless energy to accomplish all of the things that you needed to get done during the day what would that feel like for you? I know what’s it’s like to sleep all night and then wake up in morning feeling like my energy reserves have been completely depleted. There are many factors that can drain our energy levels and an often-overlooked factor that results in low energy levels is our immediate surroundings. One strategy to revitalize your spirit and regain energy, is to turn to mindful meditation practices. If you’re ready to transform your environment so that you can experience endless energy, I’ve put together 5 mindful meditation practices that you can do right now to put the pep back in your step. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Listen to Related Episodes:

151 | EMF’s and Low Energy Levels in Women & 6 Holistic Tips On How to Mitigate Risks and Increase Energy

139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now

106 | Feeling Tired All of the Time? You May Need a Detox, 7 Ways to Naturally Increase Energy

Music from #Uppbeat (free for Creators!) The New Us License code: FJSG0BRHYNMVKRGO

---

Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message