105 | Featuring Dr. Sheila Forman Discussing Her Book TAME Your Appetite: The Art of Mindful Eating

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

English - April 09, 2023 11:00 - 32 minutes - 29.8 MB - ★★★★★ - 8 ratings
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Previous Episode: 105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman

Next Episode: 106 | Feeling Tired All of the Time? You May Need a Detox, 7 Ways to Naturally Increase Energy

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Dr. Sheila Forman, a former practicing attorney, has Ph.D. in psychology and is one of the world's first qualified Mindfulness-Based Eating Awareness Training (MB-EAT) Instructors. Often characterized as having the mind of a lawyer and the heart of a therapist, Dr. Sheila has devoted over twenty years to helping people address weight and food issues by focusing on the emotional aspects of overeating. On today's episode we discuss her books, TAME Your Appetite: The Art of Mindful Eating and Joyful Life: 365 Days of Mindful Eating. Dr. Forman shares vital information to help you go from mindless munching and emotional eating to peace with food and mindful habits. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

Discover More About Dr. Sheila Forman

Visit Dr. Forman's web site: www.tameyourappetite.com

Visit Dr. Forman on Social Media: www.facebook.com/TAMEAppetite

Visit Dr. Forman's Blog Page: TAME Your Appetite

Visit Dr. Forman on LinkedIn: www.linkedin.com/in/drsheila

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Join the Facebook Community: www.rekishiamcmillancommunity.com

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