105 | Featuring Dr. Sheila Forman Discussing Her Book: TAME The Art of Mindful Eating
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
English - April 09, 2023 11:00 - 32 minutes - 29.8 MB - ★★★★★ - 8 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Dr. Sheila Forman, a former practicing attorney, has Ph.D. in psychology and is one of the world's first qualified Mindfulness-Based Eating Awareness Training (MB-EAT) Instructors. Often characterized as having the mind of a lawyer and the heart of a therapist, Dr. Sheila has devoted over twenty years to helping people address weight and food issues by focusing on the emotional aspects of overeating. On today's episode we discuss her books, TAME Your Appetite: The Art of Mindful Eating and Joyful Life: 365 Days of Mindful Eating. Dr. Forman shares vital information to help you go from mindless munching and emotional eating to peace with food and mindful habits. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Sheila Forman
Visit Dr. Forman's web site: www.tameyourappetite.com
Visit Dr. Forman on Social Media: www.facebook.com/TAMEAppetite
Visit Dr. Forman's Blog Page: TAME Your Appetite
Visit Dr. Forman on LinkedIn: www.linkedin.com/in/drsheila
More Resources to Download: Free Healthy for a Higher Purpose E-Book
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