The Paleo Solution - Episode 384 - Lily Nichols RDN - Real Food for Pregnancy
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
English - March 06, 2018 05:00 - 1 hour - 56 MB - ★★★★★ - 1.4K ratingsNutrition Health & Fitness diet health crossfit fasting fitness intermittent nutrition paleo robb wolf Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For Episode 384 of The Paleo Solution Podcast we have guest Lily Nichols. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition (especially prenatal nutrition). Lily is also our go-to person for info on gestational diabetes.
00:00 – Intro
3:06 – Opening, and Robb and Lily discussing their children
5:20 – How Lily got into prenatal nutrition
11:28 – Evolutionary Medicine
16:42 – Nutrient deficiencies during gestation
19:47 – Low carb diets and birth defects
26:02 – Obesity and insulin sensitivity
28:18 – Academy of Nutrition and Dietetics policy paper on prenatal nutrition
32:14 – Ramifications of public nutrition policy
39:22 – Nicaraguan cab driver story, and food system
42:15 – Cow island in Alaska
43:49 – Our food system doesn’t make sense
46:35 – Real Food for Pregnancy book
55:13 – Where to find Lily, and closing
Website: realfoodforpregnancy.com and http://pilatesnutritionist.com/
Twitter: @lilynicholsrdn
Instagram: @lilynicholsrdn
Facebook: PilatesNutritionist
Previous guest appearance on the podcast: Episode 269 - Lily Nichols - Gestational Diabetes
Zoe Harcombe article on low carb diets and birth defects mentioned in the show: http://www.zoeharcombe.com/2018/02/low-carb-diets-birth-defects/
Book: Real Food for Pregnancy