Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
467 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 1.4K ratingsPlease subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
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Episodes
Coronavirus: Take Action Now | Support and Resources
April 06, 2020 18:25 - 4 minutes - 10.8 MBPlease listen to this short message and come subscribe to our new show at https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754
New Episode: Coronavirus, Anticoagulants, Diarrhea on Keto
March 13, 2020 16:48 - 3 minutes - 6.91 MBPlease listen to this short message and come subscribe to our new show at https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754
URGENT: Message from Robb and Nicki...Please listen to this now!
February 06, 2020 23:04 - 3 minutes - 7.34 MBPlease listen to this short message and come subscribe to our new show at https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754
Gluten and Thyroiditis, Booze on Keto, Calcium | THRR004
November 15, 2019 05:00 - 36 minutes - 84.6 MBGetting Enough Calcium; Coconut/Avocado Oil Potato Chips; Booze while Keto affecting Gut Health; Pumpkin Seed Oil; Gluten and Thyroiditis; and current event: students & families’ reaction to schools in “meat-loving rural Brazil” going vegan. Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode is sponsored by Elemental Labs and their electrolyte drink mix LMNT Recharge. Download a copy of the transcri...
Episode 444 - Final Paleo Solution Podcast Episode
November 01, 2019 16:00 - 25 minutes - 58.1 MBThat's right folks, it's the final episode of The Paleo Solution Podcast! The end of an era. We started the podcast in 2009 (about 10 years ago), and made 444 episodes! But don't fret, we have something new for you six listeners! Come check out our new podcast, Healthy Rebellion Radio! You should see our first couple of episodes of it posted here as well at about the same time this goes up. Transcript: Download a copy of the transcript here: http://robbwolf.com/wp-content/up...
Episode 443 - Q&A with Robb and Nicki #36
October 25, 2019 04:00 - 34 minutes - 79.2 MBIt's time for Episode 443, Q&A #36! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Carb Ups/Cycling For Women? [2:53] Shelly says:: Hi! I am new to your page and it seems like you would be a very knowledgeable and kind person to ask. I’m...
Episode 442 - Q&A with Robb and Nicki #35
October 11, 2019 04:00 - 30 minutes - 27.7 MBIt's time for Episode 442, Q&A #35! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Lack Of Sleep With A Baby? [2:21] Juliana says: Hi Robb how are you? I wanted to ask you about parenting and a healthy lifestyle. For me, not having a go...
Episode 441 - Q&A with Robb & Nicki #34
September 27, 2019 04:00 - 43 minutes - 39.9 MBWe're back with Episode 441, Q&A #34! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Are Low Calories OK In Keto? [2:41] Lee Anne says: Hi Robb, A question maybe for a podcast. We have all heard the stories of people eating very low...
Episode 440 - Q&A with Robb & Nicki #33
September 13, 2019 04:00 - 39 minutes - 35.9 MBIt's Episode 440, Q&A #33 time! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Chocolate-Coated Peanut Diet? [2:18] Troels says: I normally base my diet on paleo principles, but for the past month, I have been eating roughly 400 grams...
Episode 439 - Q&A with Robb & Nicki #32
September 06, 2019 04:00 - 37 minutes - 34.8 MBWe're back with more answers to your questions. It's Episode 439, Q&A #32! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Collagen Timing/Sauna? [9:44] Jesse says: Hello you two. I've read or heard that when collagen is consumed prior to ...
Episode 438 - Q&A with Robb & Nicki #31
August 02, 2019 04:00 - 39 minutes - 36.3 MBIt's time for Episode 438, Q&A #31! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Is Carbonated Water Okay? [1:41] Brice says: Just listened to Wired To Eat and loved it. I'm not too far off from this diet, am pretty "fit", but too frequently make exceptions which I think are totally sabotaging my efforts. ...
Episode 437 - Q&A with Robb and Nicki #30
July 26, 2019 04:00 - 30 minutes - 27.8 MBWe're at it again with Episode 437, Q&A #30! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Fitbit Sleep Tracking [1:35] Jay says: G'Day Robb, love your work. I took a break from your podcast to learn computer programming and am now back because I'm stressed and my desk bound body is broken. Glad to be back and ...
Episode 436 - Q&A with Robb and Nicki #29
July 19, 2019 04:00 - 32 minutes - 29.4 MBWe're here with Episode 436, Q&A #29! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Endurance Fueling For A Keto Athlete [2:00] Cassandra says: Dear Robb + Nicki, First off...thanks for the great job you two do in making complicated nutrition and fitness information easy to access and understand (even...
Episode 435 - Q&A with Robb and Nicki #28
July 12, 2019 04:00 - 30 minutes - 28.3 MBWe're back with more of the Q&A you crave! Episode 435, Q&A #28 Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Overeating On Keto [2:08] Steve says: Hi Rob, I don't want to take too much of your time. But going Keto for me has found me doing exactly what I feared I could do. I have been Paleo for five or six ...
Episode 434 - Q&A with Robb and Nicki #27
June 28, 2019 04:00 - 34 minutes - 31.5 MBIt's time for another podcast! Episode 434, Q&A #27 Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Thoughts on Baby Led Weaning? [1:38] Rory says: We follow Chris Kresser's Healthy Baby Code when introducing foods to our children, starting with purees, and graduating to solid foods overtime. She's recentl...
Episode 433 - Q&A with Robb and Nicki #26
June 21, 2019 04:00 - 31 minutes - 28.6 MBWe're back on a roll with Episode 433, Q&A #26! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Enzymes and IBS? [3:32] Ken says: Talk to us about enzymes Robb. I've played with alot of different things over the years to help with IBS issues. For a long time I was devoted to probiotics but I never found any real ...
Episode 432 - Q&A with Robb and Nicki #25
June 14, 2019 04:00 - 31 minutes - 28.5 MBWe're here with Episode 432, Q&A #25! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. ATP Supplements? [1:35] Gordon says: Do you deal with or see anybody taking the new ATP supplements ( Peak ATP)? I have seen them as a pre workout supplement and also for use with chronic fatigue patients ( they also use N...
Episode 431 - Q&A with Robb and Nicki #24
June 07, 2019 04:00 - 48 minutes - 44.2 MBIt's time for Episode 431, Q&A #24. You've got the questions, we've got the answers! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Ancestral Case For Salt Supplementation? [0:53] Dan says: You've recently been talking a lot about salt and electrolyte supplementation and I like to look at things in an ancest...
Episode 430 - Q&A with Robb and Nicki #23
May 31, 2019 04:00 - 26 minutes - 24.1 MBWe're here with Episode 430, Q&A #23, packed full of more of your best questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Thoughts On Oxalates? [3:02] Alex says: What is your perspective on oxalates? Is there any merit to what people like Dr William Shaw, Sally Norton, and Elliot Overton say about the evi...
Episode 429 - Q&A with Robb and Nicki #22
May 24, 2019 04:00 - 44 minutes - 41.1 MBAnd now back with more listener question goodness, it's Episode 429, Q&A #22! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. In & Out of Ketosis...Harmful? [2:10] Pete says: Robb, I've been on and off a keto diet for the past five years or so and when in Ketosis feel fantastic. I train muay thai and on days t...
Episode 428 - Q&A with Robb and Nicki #21
May 17, 2019 04:00 - 40 minutes - 37.2 MBAnd now it's time for Episode 428, Q&A #21 . Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Mild Caloric Deficit [1:33] Scott says: Nice word on fasting. You have had a ton of discussions about Keto. My why for Keto is TONS of chronic disease and brain disease in my family tree. After hearing Dr. Perlmutt...
Episode 427 - Q&A with Robb and Nicki #20
May 10, 2019 04:00 - 25 minutes - 23.5 MBWe're back with Episode 427, Q&A #20 and more of your best questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Fasting: Minimum Hours? [2:08] Raysha says: Hi Robb, Really appreciate all the work you are doing. You are a huge inspiration to me and hopefully one day, I'll be able to make as big a diffe...
Episode 426 - Q&A with Robb and Nicki #19
May 03, 2019 04:00 - 35 minutes - 32.3 MBWe're back with Episode 426, Q&A #19, answering some of your questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Arterial Plaque Buildup Christian says: Hi Robb and Nicki! I was wondering what your opinions were on stopping or reducing arterial plaque buildup. Isn't that one of the big reasons were obse...
Episode 425 - Q&A with Robb and Nicki #18
April 26, 2019 04:00 - 24 minutes - 22.6 MBWe're at it again with Episode 425, Q&A #18! If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. [1:47] How To Fuel For Overtraining Patrick says: Hi Robb, I have a question for you about how to best balance the three main things in my life; eating, training and working. I've gotten sick about a million times in 2018, and had some challenges in maintaining a work - training balance. Every time that I feel healthy and r...
Episode 424 - Q&A with Robb and Nicki #17
April 19, 2019 04:00 - 27 minutes - 25 MBHere we are with Episode 424, Q&A #17! If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. [1:43] Lake vs Chlorinated Pool? Jocie says: Hope you and Nicki do another Q&A soon, those are my favorites! Heading towards summer- I'm wondering what your opinion is on lake vs typical chlorinated pool for summer fun? Our family opted for the lake last summer, and it was beautiful but between the dead fish and the posted high fecal ...
Episode 423 - Q&A with Robb and Nicki #16
April 12, 2019 04:00 - 30 minutes - 27.6 MBWe're at it with another Q&A podcast, Episode 423! If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes 1. [1:31] Aced the 7 day challenge like your wife! So why am I doing this??? Erica says: Hello, I LOVED your book Wired to Eat. I'm a 31 year old female. 6ft, at my goal of 160ish lb, 20% body fat. Ive never been heavy, don’t have diabetes in my family. I do have a history of disordered eating - counting/restricting calorie...
Episode 422 - Q&A with Robb and Nicki #15
April 05, 2019 04:00 - 32 minutes - 30.2 MBIt's that time again! We're back with Q&A #15. Show Notes: 1. [1:15] Thoughts on kids care? Rich says: Hi Rob, I have 2 questions for you. 1. Is Palaeo a new term from your book Wired To Eat or did someone make a huge error? 2. What are your thought on kids care such as chiropractic treatment, massage, acupuncture etc when there are no obvious signs of issues but more for general maintenance as they're always throwing themselves around? My kids are 4 and 7. Thanks in ...
Episode 421 - Q&A with Robb and Nicki #14
March 29, 2019 04:00 - 37 minutes - 34.2 MBWe're back again with Robb and Nicki for Q&A #14! Show Notes: 1. [1:36] Weights while fasting? Ashley says: Hey Robb! First of all just wanna say thanks for all the hard work you do to get a healthy living message out to the world. I loved your book "Wired to Eat" and I just purchased the Keto Masterclass a few days ago. Excited to learn more! I have a question about lifting weights while in a fasted state, especially for a non-athlete. I'm fortunate enough to have a really nic...
Episode 420 - Q&A with Robb and Nicki #13
March 22, 2019 04:00 - 33 minutes - 31 MBWe're back with Robb and Nicki for Q&A #13. Listen in as we answer some of your submitted questions! We'll be switching to doing mostly Q&A episodes from now on, so hope you guys like these! Show Notes: 1. [1:58] Electrolytes the whole time? Rob says: Question for you that I can’t seem to find an answer to anywhere else: do I need to continue to consume the high levels of electrolytes entire time I’m on keto? I am still doing it twice a day drink mix with about 2300mg Na, 350mg...
Episode 419 - Mikhaila Peterson - Carnivore Diet Advanced Blood Work
February 26, 2019 05:00 - 50 minutes - 46.1 MBThis episode of the podcast we have guest Mikhaila Peterson. Mikhaila has become well known for putting her severe Rheumatoid Arthritis into remission by using a carnivore diet after trying everything else. Listen in as we chat about the carnivore diet and the results of her new blood work she had done recently. Show Notes [0:53] – Summary and pre-intro [2:18] – Introduction, and Mikhaila’s previous carnivore bloodwork [3:15] – Last ditch effort to manage autoimmune disease (RA) [3:...
Episode 418 - Jason Woodard - Interview Interrogation and Building Rapport
January 22, 2019 05:00 - 45 minutes - 41.8 MBToday we have my friend (and source of my jiu jitsu pain), Jason Woodard. Jason is a veteran Marine Sergeant who served with the 1st Battalion 5th Marines from 1994 to 1998. He is a decorated 19-year law enforcement veteran who has served as a Field Training Officer, Firearms Instructor, Range Master, SWAT Operator, SWAT Sniper Section Leader, and Lead Defensive Tactics Instructor. The focus of Jason's career has been as an investigator and instructor; while conducting major crimes/homicide ...
Episode 417 - Dr. David Perlmutter - The Present and Future of Health and Nutrition
December 06, 2018 05:00 - 1 hour - 61.4 MBWe're back with Episode 417 of The Paleo Solution Podcast. We have one of my favorite guests of all time back on the show, Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author (author of Grain Brain). He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Listen in as we talk about how the science of health and nutrition has progressed and where it's going, ketogenic diets, fasting, alzheimer'...
Episode 416 - Dr. Michael Rose - Aging, Adaptation, and Diet
November 13, 2018 05:00 - 45 minutes - 42 MBFor Episode 416 of The Paleo Solution Podcast we have guest Dr. Michael Rose. Dr. Rose is a prolific evolutionary biologist whose work on aging has transformed the field. Evolution has described the field of aging research as “after Rose,” thanks to his influential book Evolutionary Biology of Aging. In 1997, Rose was awarded the Busse Research Prize by the World Congress of Gerontology. In 2004, he published a technical summary of his work on the postponement of aging, Methuselah Flies, fol...
Episode 415 - Bill Parravano - The Knee Pain Guru
October 30, 2018 04:00 - 41 minutes - 39.4 MBFor Episode 415 we have guest Bill Parravano. Bill is “The Knee Pain Guru”. He has over 25 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Bill believes the nervous system holds the keys to the body’s healing. It bridges gaps between what we currently know and the infinite number of possibilities for the body to heal in the realm of what we don’t know. This combination creates the shortest distance between a life riddled w...
Episode 414 - Darryl Edwards - Movement and Play
October 16, 2018 04:00 - 38 minutes - 35.7 MBWe have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness, Paleo from A to Z and April 2018 best-seller Animal ...
Episode 413 - Q&A with Robb and Nicki #12
October 11, 2018 04:00 - 34 minutes - 31.9 MBHere we are with Q&A #12 with Robb and Nicki for Episode 413 of The Paleo Solution Podcast! Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [1:36] Keto for children Kaleigh says: Hey Robb! I’ve read a few studies and heard people talking about Keto diets helping children with epilepsy and behavioral disorders. But I’m wondering if it’s healthy for all children? I want to raise my chil...
Episode 412 - Robb and Nicki Q&A #11
October 02, 2018 04:00 - 37 minutes - 34.8 MBAnd we're at it again with Q&A #11 with Robb and Nicki for Episode 412 of The Paleo Solution Podcast. Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:27] Valter Longo's Longevity Diet Wayne says: What's your take on Longo's view that protein should be limited because it raises IGF-1? He says that none of the populations that have the largest percentages of centenarians consume much p...
Episode 411 - Tim Grahl - Publishing a Book
September 25, 2018 18:22 - 1 hour - 61.8 MBOn Episode 411 of The Paleo Solution Podcast we have guest Tim Grahl. Tim is the author of Running Down a Dream and Your First 1000 Copies, and works with authors and creatives to help launch books (including my own, which he was a huge help with). Listen in as we talk all about the hows and whys of publishing a book. Show Notes 00:46 – Summary/Pre-Intro 2:17 – How Tim got into publishing 5:52 – Why would someone publish a book? 10:17 – When does someone need an agent? 14:25 ...
Episode 410 - Robb and Nicki Q&A #10
September 20, 2018 04:00 - 20 minutes - 19.1 MBAnd we're back with Q&A #10 with Robb and Nicki for Episode 410 of The Paleo Solution Podcast. Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:14] Calcium Holly says: Hi Robb - love your work. I’m wondering what your thoughts are on getting adequate calcium when doing a ketogenic diet for fat loss. I’m following the Ketogains macros and am a smallish female (125 pounds at 5’3) so my cal...
Episode 409 - Amber O'Hearn - Carnivore Diet
September 11, 2018 04:00 - 1 hour - 58.4 MBOn Episode 409 of the Paleo Solution Podcast we have guest Amber O'Hearn. Amber is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his r...
Episode 408 - Dr. Emory Liscord - Problems With Healthcare
September 05, 2018 23:08 - 1 hour - 57.9 MBFor Episode 408 of The Paleo Solution Podcast we have guest Dr. Emory Liscord. Dr. Liscord is an Emergency Medical Physician and Assistant Medical Director at the Deptartment of Emergency Medicine Maine General Medical Center. Show Notes 00:46 – Summary/Pre-Intro 1:57 – Intro and Dr. Liscord’s background 4:26 – Why Dr. Liscord chose emergency medicine 6:30 – Medications, and “less is more” 8:43 – Pre-diabetes while marathon training 13:49 – Seasonal eating 14:30 – Grand Rounds abou...
Episode 407 - William Shewfelt - Red Power Ranger
August 21, 2018 04:00 - 1 hour - 58.8 MBOn Episode 407 of The Paleo Solution Podcast we have guest William Shewfelt. William is an actor and plays Brody Romero, the Red Power Ranger, on the Nickolodeon show Power Rangers Ninja Steel. I was really impressed by William. Even though he's fairly young, he has a great mindset and a lot of good insight beyond his years. Listen in as we talk about how William went from eating vegan to keto/paleo, the challenges of being an actor, staying in shape for his physically demanding role, recov...
Episode 406 - Dave Korsunsky - Heads Up Health
August 14, 2018 04:00 - 37 minutes - 34.7 MBFor episode 406 of The Paleo Solution Podcast we have guest Dave Korsunsky. Dave is the founder and CEO of Heads Up Health, a place where you can manage and explore all of your own health data. 1:48 – Summary/Pre-Intro 3:08 – Introducing Dave Korsunsky, How Robb and Dave met 4:54 – Heads Up Health 11:36 – Disconnected health information 13:46 – Quantified self and useful information 15:28 – HRV 16:45 – Individualized data and nuance 21:00 – API access and direct download access to r...
Episode 405 - Robb and Nicki Q&A #9
August 07, 2018 04:00 - 40 minutes - 36.8 MBWe're back with Q&A #9 with Robb and Nicki. Remember to submit your own questions for Robb and Nicki to answer on a future show here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:06] Kidney Stones Krisztian says: I've been mostly Paleo for about 5 years now based on one of your piror books. Overall, it has worked well for me, with one exception. I started to develop kidney stones on a regular basis. I finally had them analyzed and they turned...
Episode 404 - Scott Nelson - Joovv Red Light Therapy
August 02, 2018 16:49 - 25 minutes - 23.5 MBWe're back with Episode 404. Our guest this episode is Scott Nelson, co-founder of Joovv red light therapy. Show Notes: 1:46 – Summary, Pre-intro 3:34 – Intro to Scott Nelson and Joovv 4:30 – How Scott got started with Joovv 8:27 – Red light therapy vs traditional saunas 12:08 – Hormetic stress 14:10 – Penetration of red light 16:25 – Time of day to use Joovv 21:14 – Where you can find more info For more research info, search PubMed for photobiomodulation or LLLT Website: http...
Episode 403 - Dr. Anthony Jay - Estrogenics
July 24, 2018 04:00 - 1 hour - 58.9 MBFor episode 403 of The Paleo Solution Podcast we have guest Dr. Anthony Jay. Dr. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals that is influencing international laws regarding plastic use and disposal. His book is cal...
Episode 402 - Robb and Nicki Q&A #8
July 17, 2018 16:27 - 37 minutes - 35.5 MBWe're back with Episode 402 of the Paleo Solution Podcsat - Q&A #8 with Robb and Nicki. And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:48] Diet after colectomy Neil says: Hi Rob, I have recently just had emergency colectomy surgery (unzipped the front of me) so I have 2 questions I hope you can help me with, first; how should I structure my diet I.e food choices, I’m stil...
Episode 401 - Robb and Nicki Q&A #7
July 10, 2018 04:00 - 36 minutes - 33.8 MBFor Episode 401 of the podcast we're here with Q&A #7 with Robb and Nicki. And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [3:41] Fasting and silent reflux Kristin says: I can't thank Robb enough for the impact he has had on my health! I have been following him for years, i was paleo for 5 years before doing the carb tests in Wired to Eat. Much to my surprise, i was sensitive to eve...
Episode 400 - Dave Feldman - Cholesterol and Lipoproteins
July 03, 2018 04:00 - 48 minutes - 44.6 MBWe're back with the big 400! For this episode of the podcast we have guest Dave Feldman. Dave is a software engineer that began researching cholesterol and lipoproteins. If you want to learn some new info about cholesterol and lipoproteins, this is a super interesting one! Show Notes: 1:47 – Summary/Pre-Intro 3:19 – Dave Feldman Intro and background 4:45 – Cholesterol/Lipoproteins change and keto 10:30 – Dave’s experience with drastically changing lipoprotein number 12:00 – Role of l...
Episode 399 - Robb and Nicki Q&A #6
June 26, 2018 04:00 - 42 minutes - 38.8 MBWe're back with Q&A #6 with Robb and Nicki for Episode 399 of the podcast. And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [3:24] Book recommendations for us nutrition nerds. Sarang says: Hey Robb, You have been successful in making me and thousands of guys like me to become total "nutrition nerds". We have all been listening to your podcasts from months/years and reading all kinds ...