The Paleo Solution - Episode 194

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

English - August 06, 2013 05:20 - 1 hour - 64.9 MB - ★★★★★ - 1.4K ratings
Nutrition Health & Fitness diet health crossfit fasting fitness intermittent nutrition paleo robb wolf Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Paleo Solution - Episode 193

Next Episode: The Paleo Solution - Episode 195

Topics:

[7:30] Glute Ham Developer (GHD)
[19:36] Head Position For Deadlift
[25:11] Correcting Squat Asymmetry
[31:42] Transitioning From Endurance To Strength
[35.15] Power Hypertrophy Upper Lower (PHUL) Program
[39:56] Olympic Lifting Technique Work On Off-Days
[46:58] SEALFit Programming, And Wife’s Recovery Power
[55:06] Building An Athletic Core
[1:04:10] Paleo Dating