The Paleo Solution - Episode 167

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

English - January 22, 2013 05:00 - 1 hour - 65.1 MB - ★★★★★ - 1.4K ratings
Nutrition Health & Fitness diet health crossfit fasting fitness intermittent nutrition paleo robb wolf Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Paleo Solution - Episode 166

Next Episode: The Paleo Solution - Episode 168

Topics:

[7:41] Insulin, Friend or Foe
[12:13] Low Carb Performance, Volek and Phinney
[23:52] Carb Tolerance and Genotype
[32:32] Genetically Preset Body Composition
[40:13] Phosphatidyl Serine From Soy
[45:05] Supplementing Vitamin C, and Ascorbic Acid
[51:37] Increasing Glutathione Levels, and Whey
[56:39] Supplementing Olympic Lifts with Bodybuilder Training