Topics:

[3:39] Protein Amount For Women
[11:04] Intermittent Fasting For Women
[20:27] Anterior Pelvic Tilt
[35:53] Creatine – Helpful or Training Crutch
[43:59] Cheerleading Training and Nutrition
[46:33] Exercise For Chronic Fatigue Syndrome (CFS)
[56:18] Choline Deficiency Without Eggs
[59:04] Sun Exposure and Skin Aging