17. Trauma and Resilience: How the Helpers Help Themselves

Roadmap to Resilience

English - November 17, 2021 12:30 - 34 minutes - 64.2 MB - ★★★★★ - 3 ratings
Mental Health Health & Fitness Medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 16. How Policies and Systems Can Foster Resilience

During safety overviews before a flight, we’re instructed to put on our own oxygen masks first before assisting others. In the same way, as professionals and parents, we have to take care of ourselves before we can continue to care for the children in our lives. To close out this audio series, we’ll hear from several guest experts on what they do to support their own well-being as trauma-care providers.

Learn more about our guest experts on this episode: