The Reality Behind Burnout - and what you can do about it.
The Road to Seven
English - May 16, 2023 04:00 - 21 minutes - 15 MB - ★★★★★ - 1 ratingCareers Business coaching business development female entrepreneurs Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“There’s such guilt associated with NOT doing.”
- Shelagh Cummins
In 2022, a study conducted by Mental Health Research Canada found that over one-third of Canadians are experiencing burnout. In our busy, hectic, challenging world, burnout can mean the difference between surviving and thriving… especially for entrepreneurs.
As an entrepreneur, chances are you’re constantly wearing multiple hats and juggling multiple tasks… even if you’ve already begun to build out your team. This level of stress, over time, can have powerful physical and psychological consequences.
If you’re standing at the edge of burnout — or fully struggling with burnout right now — then you won’t want to miss this episode of the Road to Seven. I talk about all things burnout: what it really means, why it happens, and how you can get yourself out of it and back on your path to success!
In this episode of the Road to Seven podcast, you’ll discover:
The problems with working too frequently outside of your zone of genius The areas of your life and business where you need to shift in order to avoid hitting the wallThe four levels of self care — and the most important aspects that we tend to ignore!Highlights:
00:01 Intro
01:40 Why we experience burnout
02:50 Working outside your zone of genius
04:23 Outside responsibilities
05:18 Physical health self care
08:20 Mental health self care
09:44 Emotional health self care
10:57 Spiritual health self care
11:53 7 gears in your business
13:12 Fulfilment, operations & team
14:44 Finances
16:27 Marketing & sales
17:58 Support container
Links:
The Road to Seven Mastermind
https://www.theroadtoseven.com/the-road-to-seven-mastermind
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