Road to Resilience
108 episodes - English - Latest episode: 4 days ago - ★★★★★ - 190 ratingsStories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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Episodes
Managing Stress, Anxiety and Fear
November 28, 2018 10:00 - 26 minutes - 23.9 MBHow do you cope with stress? Why do some give up, while others persevere? Listen as med student Jordyn Feingold and resident Benny Laitman, MD, PhD, explain how they cope with everyday stress. Each detail their unique circumstances, including the terrifying experience of performing a first surgery, facing pressure to succeed, and taking on an overwhelming course load. Learn how reframing stressful thoughts, facing fears, and practicing self-care has helped them overcome these challenges and ...
A Resilient Journey from Trauma to Success
October 31, 2018 04:00 - 23 minutes - 21.7 MBHave you ever reached the lowest point in your life and felt like you can’t recover? Listen as Angela Diaz, MD, PhD, MPH, shares her emotional journey and explains how you can bounce back and build resilience. Dr. Diaz grew up in poverty, dropped out of high school, and battled depression, but went on to get an Ivy League medical education. She now runs the renowned Mount Sinai Adolescent Health Center. Learn how playing to her strengths and being altruistic helped her achieve success. Help ...
Faith, Spirituality and Mindfulness
September 26, 2018 04:00 - 22 minutes - 20.4 MBDrawing upon faith and spirituality can make you more resilient and able to overcome life challenges. A core belief system, even if it isn’t tied to religion, may help you better cope with stress and lead to a better quality of life. Deborah Marin, MD, a renowned psychiatrist and Director of Mount Sinai’s Center for Spirituality and Health, explains how this works and how she has used this resilience factor to overcome losses in her own life. Help us tell more great stories by completing our...
Building a Resilient Family
August 29, 2018 04:00 - 27 minutes - 24.9 MBYou can raise a resilient family and help your children to become stronger. Research shows that exposing children to manageable amounts of stress while putting them in uncomfortable situations can build resilience and confidence. Dennis Charney, MD, explains how he did this with his own family, and his son, Alex Charney, MD, joins the conversation. They share personal stories of resilience and emphasize the importance of having role models from a young age. Dr. Charney is Anne and Joel Ehren...
The Prescription to My Recovery
July 25, 2018 04:00 - 24 minutes - 22.4 MBDennis Charney, MD, faces the man who tried to kill him during a highly publicized trial. Listen as he takes that courageous step and details the "resilient factors" he used to stay strong during this emotional stage in his recovery, including setting up a support system and letting go of anger. Dr. Charney is Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President for Academic Affairs for the Mount Sinai Health System. He is the co-author (with Steven Sout...
An Unexpected Trauma
June 27, 2018 04:00 - 22 minutes - 21 MBDennis Charney, MD, Dean of the Icahn School of Medicine at Mount Sinai, takes us back to the day he was shot by a disgruntled former employee and talks about his emotional journey of recovery. The renowned resilience expert describes the simple steps he used to overcome the greatest challenge of his life: setting goals, finding role models, and harnessing the power of optimism. Everybody can use these "resilience factors" to build inner strength and weather adversity. Dr. Charney is Anne an...
Welcome to Road to Resilience
June 15, 2018 21:00 - 2 minutes - 1.5 MBRoad to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world. Visit our website to learn more. Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website. Road to Resilience brings you stories and insights to ...
Welcome to "Road to Resilience"
June 15, 2018 04:00 - 1 minute - 1.47 MBIn our kickoff to the series, host Ilana Nikravesh of the Mount Sinai Health System will explain the details behind this new monthly podcast on resilience. During the episodes she interviews experts who share their personal experiences of overcoming adversity and how they used different resilience factors to move forward. Road to Resilience will launch on June 27, and each episode will be released on the last Wednesday of every month. Help us tell more great stories by completing our listene...