Lockdown lessons from prison_ Dr Paul Wood

Dr Paul Wood spent nearly 11 years in prison for a murder he committed in when he was 19. During his time inside he attained a Bachelors degree, a masters in Psychology and was two years into his PhD which he finished in 2011. These days he is a motivational speaker, coach and mentor. He says at the moment he's talking a lot about what he learned from his time in prison - nearly a year of which was in solitary confinement.