EP 22 - Christian Thibaudeau: Understanding Your Unique Neurological Profile

RNT Fitness Radio

Afar - April 25, 2018 07:00 - 1 hour - 192 MB - ★★★★★ - 18 ratings
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Previous Episode: Ep. 21 - Female Fat Loss Plateaus, Diet Breaks and Mini Cuts

Next Episode: Ep. 23 - Applying Focused Intensity w/ David Johnston

As a coach, it is vital that you understand the type of client you are working with. Today we are joined by Christian Thibaudeau. Christian has been in the industry for over 16 years. He has several books and is also a senior author for T-Nation. On this podcast he discusses neurological profiles and how you should be training them.

“We are who we are. You’re not worse than another person, we just have different brain chemistry.”

- Christian Thibaudeau

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Key Highlights:

⇾Why some people can’t stick to 1 training style for long periods

⇾How do you increase your serotonin level

⇾Find out what dieting habits each neurotype possess

Timestamps:

10:10 How Christian started training

14:40 Christian’s current training regime

15:53 Why some people can’t stick to 1 training style for long periods