Ep 119 – AV & The Hitman: Marrying A Short Term Transformation With A Long Term Lifestyle Solution
RNT Fitness Radio
Afar - January 27, 2020 03:00 - 49 minutes - 61.1 MB - ★★★★★ - 18 ratingsAlternative Health Health & Fitness Science Natural Sciences health exercise fatloss fitness gym macros musclegain nutrition workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It’s an AV-Hitman special this week as we jumped on the mic to discuss why you must marry a short-term transformation with a long-term lifestyle solution.
We talk about why you can’t have one without the other, and why the common industry thinking of throwing all your focus into one goal, one date and one timeframe is problematic.
Ultimately, we need to create a paradigm shift in the industry to stop selling one-way tickets to the top of the mountain and start making return trips mandatory for anyone looking to go on this journey.
Getting to the top is relatively easy. Finding your way down is a whole different ball game. If you want to get into the shape of your life, for life, and understand why you need to marry the two in order to do so, this podcast is a must listen.
We might have also taken analogies to another level here!
‘’You don’t buy the ticket for the way home, it’s a single trip for most’’ 15.21
‘’People expect you to fail’’ – 16.50
‘’All good things start with action’’ – 22.11
‘’Without a deadline, you will always procrastinate’’ 26.45
‘’Those who hack a diet, fail the consolidation and lifestyle phase’’ 30.03
‘’You can’t buffer in a lifestyle phase’’ 31.37
‘’The ability to say no is one of the biggest factors for a lifestyle solution’’ 31.59
‘’If you want to have a lifestyle solution, then you need to be a leader’’ 35.06
‘’Cleaning the palate never ends’’ 38.50
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you!
Timestamps:
1.19 – AV’s training
2.32 – Nate’s training
4.38 – Why training is important?
11.04 – Common traits of lean people
12.08 – Quick fixes in the fitness industry
18.49 – Why is a return ticket needed?
21.49 – You need a transformation check point
25.19 – Self mastery
29.11 – Hacking a diet
32.39 – Buffering and lifestyle solution
36.02 – Can you be the leader?
40.01 – What happens in the lifestyle solution?
41.38 – Identity shift
43.47 – Pursing self mastery
47.32 – Mission at RNT
47.50 – Death of the 12-week plan
Resources:
24/6: The Power Of Unplugging One Day A Week Top 20 Things I Learned In 2019
Follow RNT Fitness:
Website Facebook Instagram YouTube Email
Follow Akash:
Facebook Instagram