Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar
Better Health & Body Radio
English - January 08, 2021 19:07 - 59 minutes - 55.4 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Is Keto Too Strict? Should We Be More Flexible? Lessons For The New Year
EPISODE HIGHLIGHTS
How exogenous ketones helped save Sara's husband
How & why to have more carbs on keto for many
Keto advice for women
How & why to be more flexible with keto and fasting to fine tune your nutrition
How to turn your diet into a lifestyle you can sustain long-term
Nutrition & mental health
How many athletes and individuals succeed by being more flexible w/ keto
Immunity & preventative health
How living a little more like a caveman or cavewoman can add years to your life and life to your years.
Sara's Site, Keto Supplements UK