Is Keto Too Strict? Should We Be More Flexible? Lessons For The New Year
Better Health & Body Radio
English - December 29, 2020 02:02 - 24 minutes - 22.8 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Burning Fat While Preserving Muscle w/ Martial Artist Ilan Xanthakis
Next Episode: Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar
EPISODE HIGHLIGHTS
An extra special, year in review show where Coach Matt drops vital lessons from each guest from the previous year. Consider this show a highlight reel of practical tips and info to take with you as you step forward into the new calendar year. This includes vital info, such as:
Is it better to adapt your metabolism and intake exogenous ketones than do a strict keto diet forever?
Is strict keto stressful on the body long-term?
How to source your food naturally for optimal nutrient density and cleanliness
Principles keto can teach us: How to be more flexible with your diet AND have more success.
Should we be eating more carbs?
How do ketones impact sport performance?
Should we be eating meat?
& much, much more!