#63 | Embracing a Healthier Lifestyle |
Rizzology
English - September 08, 2023 10:00 - 52 minutes - 36.5 MB - ★★★★★ - 21 ratingsSociety & Culture Comedy fitness entrepreneur filmmaker Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
From my personal weight loss journey to adopting a healthier lifestyle and discovering the transformative power of Brazilian Jiu-Jitsu, this episode is a treasure trove of experiences, tips, and revelations. It all started with a life-altering Tony Robbins seminar, a wakeup call that spurred my journey towards fitness and sobriety. The odyssey wasn't just about shedding pounds but about gaining control over my mindset amidst a tumultuous world grappling with the pandemic and societal changes.
But the journey doesn't end with weight loss. It's about adopting a lifestyle that fosters healthy habits, like tracking macros, reading food labels, and steering clear of artificial ingredients. And let's not forget about the importance of self-care. Whether it's filtering water or disconnecting from the news to focus on personal goals, it's all about nurturing a healthy body and mind. I also touch on my newfound passion for Brazilian Jiu-Jitsu, an activity that has helped me understand the importance of accountability and the power of different forms of exercise.
In a world of chaos and uncertainty, personal growth is a beacon that guides us towards a healthier, happier life. Supporting small businesses, practicing gratitude, and maintaining a healthy circadian rhythm are just a few of the ways we can foster personal growth and contribute positively to those around us. So join me as I share my insights on improving sleep, increasing presence, and offering support in this empowering episode of Rizzology.
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Huberman Labs Podcast on Alcohol and it's effects - https://www.youtube.com/watch?v=CJynHWYo7D8