#62 | Andre Ferguson | Mindset Importance |
Rizzology
English - August 19, 2023 10:00 - 2 hours - 86.3 MB - ★★★★★ - 21 ratingsSociety & Culture Comedy fitness entrepreneur filmmaker Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Imagine being held captive by your phone, caught up in a whirlwind of envy-inducing posts and low vibrational content. Quite the image, right? Today, we're getting real about the impact of technology and social media in our lives. We dissect the repetitive nature of online content, shed light on the pitfalls of internet-inspired lifestyle choices, and explore the alarming trend of trauma bonding with low vibrational energy. We also dive into the murky waters of privilege and its often unnoticed role in depression, and the pitfalls of keeping up with the Joneses.
Are we really what we consume? If so, what does consuming low vibrational content make us? We rolled up our sleeves and dug into this topic, highlighting the negative impacts such content can have at a cellular level. From there, we transitioned into exploring the importance of mindset not just in life, but specifically in bodybuilding. We traced the history of the sport, acknowledged those who have paved the way, and emphasized the critical role of hard work and dedication. We also examined the dangers of trying shortcuts to success and how a change in routine can yield different results.
We wrapped up by touching on the significance of mental health in all areas of life, including bodybuilding. We explored the thin line between legitimate mental health concerns and using them as crutches. We also talked about the importance of a strong support system in competitive spaces and the power of genuine people in our inner circle. Lastly, we touched on the rollercoaster ride that is fame, and how to navigate the complexities it brings to everyday life. Make sure you tune in and let's discover together how to navigate the digital world while maintaining our sanity and well-being.