Extreme Health
169 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 68 ratingsGlobal Extreme Health is a vision that drives this podcast.
Dr. Al is on a mission to be in a constant state of self-improvement and will help anyone who wants to join him.
This podcast covers everything that encompasses Extreme Health (physical, mental, social & spiritual strength) and shares the inspirational stories and messages of our world-class guests.
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Episodes
62: Detoured with Jen Babakhan
July 23, 2019 13:29 - 40 minutes - 55.4 MBDr. Al chats with Author Jen Babakhan about her recent release "Detoured". This is a deep dive into pursuing your passion in the midst of chaos, following your path through doubt and fear, finding confidence and peace in your life decisions, finding your true identity, ….and much more! Contact Jen Babakhan: Instagram Facebook Twitter JenBabakhan.com Detoured Contact Dr. Al: Instagram Facebook LinkedIn Dr-Al.net Donate
61: Why Does My Life Suck?
July 19, 2019 20:23 - 21 minutes - 29.8 MBDr. Al tackles a question from one of his clients. This is a deep dive into personal values, self worth, goals, you being you….and much more! Connect with Dr. Al: Instagram Facebook LinkedIn Dr-Al.net Help Support The Rise Up! Radio Podcast
60: The Winding Path of Transformation with Jeff Tacklind
July 16, 2019 07:30 - 56 minutes - 78.5 MBDr. Al chats with Pastor and Author of the book "The Winding Path of Transformation", Jeff Tacklind. This is a deep dive into spiritual transformation, suffering and joy, humility and glory, what’s wrong with christianity today, we nerd out with some lord of the rings….and much more. Contact Jeff Tacklind: Instagram Facebook Twitter The Winding Path of Transformation Contact Dr. Al Instagram Facebook LinkedIn Dr-Al.net Donate to Rise Up! Radio and receive a "Special...
59: How to Have a Crystal Clear Identity.
July 13, 2019 18:40 - 18 minutes - 25.9 MBDr. Al chats about the power of PED's (Performance Enhancing Decisions). Specifically, the importance of having a crystal clear personal identity. Contact Dr. Al: Instagram Facebook LinkedIn Dr.Al-Net How to Be Happier and More Energized Rise Up! 3-day Webinar Donate to the show and receive a "Special Gift"!
Spartan 4-0 Leadership with Ameer Haroun
July 09, 2019 05:00 - 48 minutes - 66.7 MBDr. Al chats with Spartan 4-0 Leader, Ameer Haroun. This is a deep dive into physical transformation, getting through adversity, the importance of a team and how to build one, getting through depression and more. Join The Rise Up! Radio Inner Circle. Connect with The Rise Up! Radio Newsletter. Set Up a Strategy Session with Dr. Al. The Rise Up! Radio Podcast is Brought to You By: BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s ...
58: Spartan 4-0 Leadership with Ameer Haroun
July 09, 2019 05:00 - 48 minutes - 66.7 MBDr. Al chats with Spartan 4-0 Leader, Ameer Haroun. This is a deep dive into physical transformation, getting through adversity, the importance of a team and how to build one, getting through depression and more. Contact Ameer: Instagram Facebook Join Spartan 4-0: Instagram Facebook Store Contact Dr. Al: Instagram Facebook LinkedIn Dr-Al.net
57: How to Be Happier and Have More Energy.
July 02, 2019 05:00 - 19 minutes - 26.1 MBDr. Al answers a media received from social media where he discusses his challenges with happiness and energy. Contact Dr. Al: Instagram Facebook LinkedIn FREE HOW TO BE HAPPIER AND HAVE MORE ENERGY COACHING SESSION
56: Healed & Unlimited with Martha Blessing
June 25, 2019 05:00 - 53 minutes - 74.1 MBDr. Al chats with Martha Blessing, Intuitive Life Coach, Spiritual Teacher, and the author of the book "God is a Pink Cloud"...soon to be re-released as "Healed and Unlimited". Contact Martha: Facebook YouTube Twitter Website Book Contact Dr. Al: Instagram Facebook YouTube Website
55: Turning Your Fears into Your Assets with Jacqueline T.D. Huynh
June 18, 2019 21:50 - 49 minutes - 68.5 MBDr. Al chats with Author, Speaker and Family Leadership & Wealth Consultant Jacqueline T.D. Huynh. In this episode we take a deep dive into life as a refugee from the Vietnam war, family leadership, creating your legacy, turning your fears into your assets….and much, much more! Contact Jacqueline T.D. Huynh: Facebook Website Investing Website Parent Pump Radio Podcast Your Amazing Itty Bitty Family Leadership Book True Legacy Wealth Contact Dr. Al: Instagram Facebook ...
The Most Powerful Woman in the Room is You with Lydia Fenet
June 04, 2019 14:36 - 44 minutes - 60.9 MBDr. Al chats with leading benefit auctioneer and author, Lydia Fenet. In this episode we take a deep dive into leadership, how to ask for a promotion, taking ownership of your life, mapping your career, asking for what you need, selling yourself….and much, much more! Join The Rise Up! Radio Inner Circle. Connect with The Rise Up! Radio Newsletter. Set Up a Strategy Session with Dr. Al. The Rise Up! Radio Podcast is Brought to You By: BrainMD: This is the multivitamin I take eve...
54: The Most Powerful Woman in the Room is You with Lydia Fenet
June 04, 2019 14:36 - 44 minutes - 60.9 MBDr. Al chats with leading benefit auctioneer and author, Lydia Fenet. In this episode we take a deep dive into leadership, how to ask for a promotion, taking ownership of your life, mapping your career, asking for what you need, selling yourself….and much, much more! Contact Lydia: Instagram Facebook Website The Most Powerful Woman in the Room is You. Contact Dr. Al: Instagram Facebook LinkedIn Website
53: The Story of "The Murph".
May 27, 2019 19:55 - 7 minutes - 9.9 MBDr. Al details the story of "The Murph" U.S. Navy Lt. Michael P. Murphy (Seal) May 7, 1976 - June 28, 2005 Contact Dr. Al: Instagram Facebook LinkedIn Website
The Story of "The Murph".
May 27, 2019 19:55 - 7 minutes - 9.9 MBDr. Al details the story of "The Murph" U.S. Navy Lt. Michael P. Murphy (Seal) May 7, 1976 - June 28, 2005 Join The Rise Up! Radio Inner Circle. Connect with The Rise Up! Radio Newsletter. Set Up a Strategy Session with Dr. Al. The Rise Up! Radio Podcast is Brought to You By: BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by s...
52: #TrainBrave with Renee McGregor
May 20, 2019 14:55 - 1 hour - 98.5 MBDr. Al chats with leading Sports and Eating disorder specialist Renee McGregor. In this episode we take a deep dive into intuitive eating, nutritional recovery, gluten free myths, relative energy deficiency in sports and much more. Contact Renee: Instagram Facebook Website Orthorexia:When Healthy Eating Goes Bad #TRAINBRAVE Health4Performance Contact Dr. Al: Instagram Facebook LinkedIn Website
#TrainBrave with Renee McGregor
May 20, 2019 14:55 - 1 hour - 98.5 MBDr. Al chats with leading Sports and Eating disorder specialist Renee McGregor. In this episode we take a deep dive into intuitive eating, nutritional recovery, gluten free myths, relative energy deficiency in sports and much more. Join The Rise Up! Radio Inner Circle. Connect with The Rise Up! Radio Newsletter. Set Up a Strategy Session with Dr. Al. The Rise Up! Radio Podcast is Brought to You By: BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my so...
51- Dangerous Things with Hula-Hoops with Skip Wood.
May 10, 2019 20:34 - 46 minutes - 63.7 MBDr. Al chats with Skip Wood about turning the negative life experiences of into positives, finding and doing what you love, the importance of the people around you and creating a positive community. Contact Skip: Instagram Facebook Muscle With a Motor Contact Dr. Al: Instagram Facebook LinkedIn Website
50: All the Colors We Will See with Patrice Gopo
May 03, 2019 16:32 - 45 minutes - 62.1 MBDr. Al chats with Author Patrice Gopo about personal identity, racial identity, immigration, the power of your story, finding value in yourself and finding the value in others. Contact Patrice: Instagram Facebook Website "All the Colors We Will See" on Amazon Contact Dr. Al: Instagram Facebook Dr.Al
49: D-Day Girls, The Spies of WWII with Sarah Rose
April 19, 2019 20:08 - 35 minutes - 49.3 MBDr. Al chats with Sarah Rose. Reporter and author of the book, "D-Day Girls, The spies who armed the resistance, sabotaged the Nazis and helped win WWII." Contact Sarah Rose: Instagram Facebook Website D-Day Girls Contact Dr. Al: Instagram Facebook Website
48: The Bold World with Jodie Patterson
March 26, 2019 18:38 - 42 minutes - 59 MBDr. Al chats with activist Jodie Patterson about her book "The Bold World" which is inspired by her transgender son. This is a deep dive into identity, gender, race, authenticity and the real-life story of her family’s history and transformation. Contact Jodie: Instagram Facebook "The Bold World" Contact Dr. Al Instagram Facebook Website
47: Body Image with Dr. Shelly Persad
March 22, 2019 16:39 - 37 minutes - 51 MBDr. Al chats with Dr. Shelly about how poor body image effects relationships, sex life and achieving health and weight loss goals. Contact Dr. Shelly DrShellyPersad.com Connect with Dr. Al: Dr-Al.net Join The Rise Up! Radio Inner Circle
46: Angels in the OR with Tricia Barker
March 08, 2019 21:15 - 34 minutes - 47.8 MBDr. Al chats with near-death survivor Tricia Barker about what happened when Tricia was dead for over 2 minutes after a car accident. Who did she see? Who communicated with her? Why didn’t she want to come back? What was she told? What has she learned since her experience ….and much, much more! Contact Tricia: Instagram Facebook Youtube Blog "Angels in the OR" Contact Dr. Al: The Extreme Health Website. Team Up with The Extreme Health Inner Circle. Wear Extreme Healt...
45: The Power of Disruption with Susan Cross
February 12, 2019 20:24 - 53 minutes - 73.4 MBDr. Al chats with award-winning corporate spokesperson, author, writer, and public relations professional Susan Cross. In this episode we take a deep dive into the power of life disruptions, habits to get you past life disruptions, what to do when your life is in chaos, how to get through fear, being a person of value….and much, much more! Contact Susan: Instagram Facebook Website "The Power of Disruption" on Amazon Contact Dr. Al: Instagram Facebook
44: Reclaiming Your Kingdom with Stef Sifandos
February 06, 2019 13:44 - 50 minutes - 70.1 MBDr. Al chats with relational alchemist Stef Sifandos about masculinity, why is masculinity getting such a bad name lately, gaining confidence, the power of relationships, being vulnerable and much more. Contact Stef: Facebook Instagram StefanosSifandos.com Contact Dr. Al: Instagram Facebook
43: Deliver 100% from Your Genius with Tabita Dietrich
January 25, 2019 13:58 - 52 minutes - 72.3 MBDr. Al chats with evolutionary entrepreneur Tabita Dietrich about finding and utilizing your supernatural genius. Contact Tabita: Facebook Instagram TabitaD.com Contact Dr. Al: Instagram Facebook
42: The Spartan Mind with Dr. Lara Pence
January 19, 2019 18:12 - 52 minutes - 72.9 MBDr. Al chats with licensed clinical psychologist and chief mind Doc at Spartan Racing, Dr. Lara Pence. Contact Dr. Lara: Instagram DrLaraPence.com Contact Dr. Al: Instagram Facebook
41: Corner to Corner Across America with Eric Keeler
January 09, 2019 05:37 - 45 minutes - 62.9 MBDr. Al visits with Eric "The Legend" Keeler, who recently ran corner to corner across America. Contact Eric: Instagram Facebook Corner to Corner Contact Dr. Al: Instagram Facebook
40: A New Years Story of Courage, Hope and Redemption
January 01, 2019 07:00 - 11 minutes - 16.8 MBDr. Al discusses Courage, Hope and Redemption, "The Little Match Girl" by Hans Christian Andersen. Dr. Al Instagram Facebook "The Little Match Girl" on Amazon
39: A Special Christmas Podcast
December 25, 2018 03:07 - 11 minutes - 15.3 MBThe story from the hand of the great Russian author Leo Tolstoy, "Papa Panov's Special Christmas". Find Dr. Al: Instagram Facebook "Papa Panov's Special Christmas" on Amazon
38: Everything is Possible with Jen Bricker.
November 13, 2018 18:54 - 45 minutes - 62.8 MBDr. Al chats with aerialist, motivational speaker and NY Times best selling author Jen Bricker. This is a deep dive into insecurities, removing limitations, removing the words “I can’t”, living your life, faith ….and much, much more! Contact Jen: Instagram Facebook Jen Bricker.com "Everything is Possible" on Amazon Contact Dr. Al: Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support t...
37: Living The $2 American Dream with Riadh Hamdi
November 06, 2018 20:47 - 39 minutes - 54.5 MBDr. Al Chats with Author, Speaker, Coach and Entrepreneur Riadh Hamdi. This is a deep dive into working through your struggles, your success mindset, dreams, fears, what is true freedom, the American dream….and much, much more! Contact Riadh: "Living the $2 American Dream" Contact Dr. Al: Instagram Facebook
36: Is This Game Worth Winning with Jeremy "The Kung Fu Guy" Roadruck
October 25, 2018 05:40 - 1 hour - 97 MBDr. Al chats with Jeremy "The Kung Fu Guy" Roadruck. Jeremy is a 6th degree black belt, Master instructor, speaker, teacher, author, catalyst, transformational expert, coach for families and children and best selling author. Contact Jeremy: Facebook Website "Is This Game Worth Winning" Contact Dr. Al: Instagram Facebook
35: Rise from the Ashes and Evolve with Tabita Dietrich
October 16, 2018 21:32 - 56 minutes - 77.7 MBDr. Al chats with Tabita Dietrich about surviving 5 near-death experiences, rape, child abuse, living on the street, addiction, building a 6 figure business. Then finding herself innocently locked up in a foreign country for 2 years, learning some valuable lessons, coming back stronger and building another multiple 6 figure business Tabita Dietrich: Facebook Instagram Dr. Al: Facebook Instagram
34: Against the Odds with Dana Latter
October 10, 2018 03:30 - 36 minutes - 50.3 MBDr. Al chats with mother, educator, researcher and author Dana Latter. Dana’s Journey began when she found out that something was not quite right with her son’s development. She went to countless professionals searching for answers and treatments. but still her son wasn’t being accepted by the other kids, he couldn’t connect to his father and was even rejected by her extended family. The Doctors kept telling her that he is a late bloomer but she felt that there is something wrong. She t...
The ABC's of CBD's with Casey Grant
September 11, 2018 21:58 - 39 minutes - 54.9 MBHolistic Practitioner Casey Grant takes us into a deep dive into the world of CBD's. Join The Rise Up! Radio Inner Circle. Connect with The Rise Up! Radio Newsletter. Set Up a Strategy Session with Dr. Al. The Rise Up! Radio Podcast is Brought to You By: BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, Brain...
33: The ABC's of CBD's with Casey Grant
September 11, 2018 21:58 - 39 minutes - 54.9 MBHolistic Practitioner Casey Grant takes us into a deep dive into the world of CBD's. Contact Casey: Instagram Facebook Website Yelp Contact Dr. Al: Instagram Facebook
32: Surviving Suffering (Nazi Death Camps) "Man's Search for Meaning", Viktor Frankl
August 27, 2018 00:09 - 1 hour - 116 MBLessons for spiritual survival learned in Nazi death camps. You cannot avoid suffering but you can choose how to cope with it, find meaning in it and move forward from it. Contact Dr. Al: Instagram Facebook "Man's Search for Meaning"
31: "Finding" Joy with Jill Fagan
August 16, 2018 05:23 - 57 minutes - 79.4 MBDr. Al chats with publisher, international speaker/best selling author, and mom to 9 kids, Jill Fagan. This is a deep dive into planning your life and how things never go as planned, raising 9 kids, dealing with pain and loss, healing and ultimately "Finding" Your Joy. Contact Jill: Instagram Facebook Contact Dr. Al: Instagram Facebook
30: Words of the Wise with Adam Arkfeld
August 11, 2018 02:51 - 38 minutes - 52.3 MBDr. Al and Adam take a deep dive into leadership, work culture, humility, loss, healing and passion projects. Contact Adam: Instagram Facebook Cold Brew Coffee Corner Contact Dr. Al: Instagram Facebook
29: How to Manifest Love and Your Dream Life with Amanda Rose
July 24, 2018 21:03 - 31 minutes - 43.4 MBDr. Al chats with matchmaker, dating coach and host of The XOAMANDAROSE podcast, Amanda Rose. I loved this interview because Amanda allowed me to just basically pelt her with question after question about dating and relationships. We get into the common mistakes of your dating profile, how do you meet people in real life, how do you ask someone out, how do you get back into dating after a long term relationship, the 3 keys to life and much, much more! Contact Amanda: Instagram Facebo...
28: Living Your Plan 'A' with Dennis Cahlo
July 17, 2018 17:00 - 1 hour - 92.4 MBLiving Your Plan 'A' with Dennis CahloDr. Al talks to award-winning filmmaker Dennis Cahlo about his time in the music business, filmmaking, podcasting and buddhism. Dennis chats about the importance of keeping with your plan 'A', relationships and conquering and challenging your fears. Contact Dennis: Instagram Facebook Contact Dr. Al: Instagram Facebook
27: LIfe Transformation with Marcia Miatke
July 12, 2018 16:58 - 43 minutes - 59.5 MBDr. Al talks to Marcia Miatke about her life as a South American born international adoptee who transformed her life from drug addicted victim to PhD scholarship recipient, leadership consultant and executive coach. Contact Marcia: Instagram Facebook Contact Dr. Al: Instagram Facebook
26: Dr. Al is Thrown to the Wolves
June 23, 2018 21:36 - 39 minutes - 53.8 MBOriginally slated to be an Instagram Live with my friend and Leadership Coach Marcia Miatke. I was supposed to basically be a "guest" and answer a few questions about guys views on dating, what attracts guys and what men want. Due to some technical issues, we had no audio from Marcia so I had to host and take some open (and live) Q&A from the viewers. It was basically like taking an innocent lamb to the slaughter. Haha I answer a host of questions about femininity/masculinity, gender ...
25: A Journey Into the World of Spartan with Olga Davidian
June 12, 2018 15:39 - 47 minutes - 65.3 MBDr. Al Chats with Elite Spartan Racer and Sports Nutritionist Olga Davidian. Olga explains how she started a healthy lifestyle and entered spartan races, her pre-race routine, common mistakes athletes makes with their nutrition, the top 3 things to do if you want to lose weight now, how I can prepare for my Spartan stadium race coming up in a month, the 3 keys to life and much, much more! Contact Olga: Instagram OlgaDavidian.com Facebook Contact Dr. Al Instagram Facebook
24: Owning Your Life with Andrew Finn
May 31, 2018 06:06 - 43 minutes - 60 MBDr. Al chats with writer, pastor and life coach Andrew Finn about his process in conquering multiple addictions, how he was able to admit to himself that he had a marijuana addiction, the power of owning your story…even the bad stuff, why going public with your story is necessary, meditation strategies, the 3 keys to life and much, much more! Contact Andrew: Instagram A.K. Finn.org Contact Dr. Al: Instagram Facebook
23: Sharing Your Gifts with Jennifer Moorman
May 22, 2018 05:53 - 32 minutes - 44.6 MBDr. Al Chats with 8-time Author Jennifer Moorman about the process of writing and publishing a book, overcoming the fears that people won't like what you create or that it won't be successful and overcoming challenges. Contact Jennifer: Instagram Facebook JenniferMoorman.com "The Baker's Man" "HoneySuckle Hollow" Contact Dr. Al: Instagram Facebook
22: That Time I Was On...The Level 10 Lifestyle Podcast.
May 15, 2018 15:56 - 41 minutes - 16.2 MBThoroughly enjoyed my chat with Katie Maggio from The Level 10 Lifestyle Podcast. We seriously could have chatted for hours, such a fun talk. I hope you enjoy it! Contact Katie: Instagram Facebook KatioMaggio.com Contact Dr. Al: Instagram Facebook
21: That Time I Was On...The Success on Purpose Podcast
May 10, 2018 05:19 - 43 minutes - 60.2 MBAbsolutely loved being on this show. Jennifer is a business coach helping emerging entrepreneurial women design and grow a simple business to supporting a life they'll love. On this one we cover rebuilding after losing yourself, flipping your perceptions, honoring your path, setting boundaries, "cast and releasing" negative emotions, tapping into your creative side and the energy and flow of money. I absolutely loved it and I hope you check out Jennifer's podcast: Success on Purpose C...
20: Soul of a Woman with Tina Majerle
May 01, 2018 15:15 - 30 minutes - 41.2 MBDr. Al chats with Applied Positive Psychology Practitioner, Author and former Sports Illustrated Swimsuit Model, Tina Majerle. Contact Tina: Instagram Facebook Twitter Website Contact Dr. Al: Instagram Facebook
19: Taking the First Step Towards Happiness!
April 27, 2018 14:17 - 4 minutes - 5.91 MBDr. Al talks about the first step in allowing yourself to express, feel and achieve an enduring state of happiness in your life.
18: When Healthy Eating Goes Bad with Renee McGregor
April 24, 2018 15:56 - 1 hour - 95.7 MBDr. Al chats with with performance and eating disorder specialist Renee McGregor about the growing new eating disorder orthorexia, which is an obsession with proper or healthful eating Contact Renee: Instagram Facebook Website "Orthorexia: When Healthy Eating Goes Bad" Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The...