What's the First Step to Loving Your Life?

Dr. Al discusses the first chapter of an upcoming book about creating a life that you love.

Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  

Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast, Friend, Family, Brain      

Connect with The Rise Up! Radio Newsletter.      

The Rise Up! Radio Podcast is brought to you by:

Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.       

BrainMD: This is the multivitamin I take everyday (Brain + Body Power), and my son takes the Kid’s NeuroVite. Smarter Supplements Formulated With Science and is actually Made For Your Brain. Founded by some awesome doctors, BrainMD chooses smart, necessary and whole ingredients that properly nourish your brain to optimize your whole body. Use this link for 15% OFF + Free Shipping on ALL orders when you select Auto-Delivery! 

ButcherBox: I use it, and I think you’ll love it too. Butcher Box Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. They also have monthly exclusive membership deals. You can use the link in the show notes for $30 off of your 1st box.       

BrainTap: This is the app that I personally use to scientifically put stress in its place, all while I get to Relax, Reboot & Revitalize my Brain.  I can get you started with an exclusive new offer for all of my listeners! - Start the app today with a Free 15-Day Gift pass and you’ll also receive “Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle” FREE ebook!

CleanBeautyCon: Advocates for safer and more sustainable cosmetics. Clean Beauty Con produces weekly Clean Beauty Virtual Summits featuring clean beauty brand founders, celebrity influencers and a community of like-minded people to uplift and empower you “Until All Beauty is Clean Beauty”. I was a featured guest at one of the summits and I loved it. Use the discount code riseupradio to save 10%.   

Podcast Penthouse: Launch a Top Shelf Podcast and Skyrocket Your Income, Influence, Power and Respect, Even If You're Starting From Scratch and Know Nothing About Podcasts.