Episode 35: A Sigh of Relief

RISE for Educators

English - December 07, 2020 11:00 - 27 minutes - 25.4 MB
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Previous Episode: Episode 34: ASMR: Feel The Tingle!

Next Episode: Episode 36: Top Educational Studies of 2020 discussion

Today we discuss a Reset the body tool in our RISE system. This simple tool centers around the common everyday sigh. Did you know that we all sigh 12 times an hour? Sighing is one way our bodies regulate themselves. We discuss the science and emotion behind the common sigh and offer a tool to let go of stress and to feel free. Give it a try!
Find this tool and more on our Instagram page riseforeducators and on Twitter @RISEforeducator
Reach out to us at [email protected], we would love to hear from you!
Thank you for listening! 🌬️🌬️🌬️
Julie & Holly (Sister's in Law)

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