Episode 33: A Gratitude Anchor

RISE for Educators

English - November 23, 2020 11:00 - 27 minutes - 25.3 MB
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Previous Episode: Episode 32: Be an UPLIFTer!

Next Episode: Episode 34: ASMR: Feel The Tingle!

Today we talk about the science behind gratitude and offer a simple gratitude tool to add to your daily life (no writing required!). Gratitude can support you in your relationships and expand your capacity for joy. Our 3G3 visualization tool inspired by RobScott.com involves taking 3 breaths, visualizing something or someone you are grateful for, and then taking 3 more breaths while holding this gratitude vision in your mind. Give it a try. It's free and available to anyone at any time. Find the visual for this tool and more on our Instagram page riseforeducators and on Twitter @RISEforeducator.

Thank you for listening, we are grateful for you! 🙏 🙌

Julie and Holly (Sisters in Law)

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@riseforeducator