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Episode 21: RISE Challenge Part 1: Couch Potato Breathing

RISE for Educators

English - August 31, 2020 10:00 - 40 minutes - 37.1 MB
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Previous Episode: Episode 20: A Pep Talk on Growth Mindset and Productivity with Dr. Erik Youngman
Next Episode: Episode 22: RISE Challenge Part 2: Create a Values Funnel

Breathing has the power to uplevel our lives as humans and as educators. Learn the science behind breathing and why most of us are not breathing to our full potential. Take the 4-week RISE challenge to feel your best even though and no matter what! Use our breathing tool to breathe through your nose, horizontally and slowly! 


Find our tools on Instagram at riseforeducators and on Twitter @RISEforEducator


Drop us a line at [email protected], we would love to hear from you. 




~Julie and Holly (SIL's)



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