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Episode 12: Resensitizing the 5 Senses
RISE for Educators
English - June 29, 2020 10:00 - 33 minutes - 31.1 MBSelf-Improvement Education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 11: How will your classroom be different this Fall? 3 Must-HaveConversations
Next Episode: Ep 13: Empowered Thinking
In this episode, we discuss the R in our RISE system, specifically a way to Reset your Body by using our Five Senses Touch Tool. We reference the article 5 senses and Depression by Deborah Serani, Psy.D. This episode offers food for thought on resensitizing your senses as a mindfulness tool to deepen your connection to the present moment. Our Five Senses Touch Tool is teacher and student-friendly and can be found on our Instagram page @RISEforeducators and on Twitter @RISEforeducator.
We hope you find connection and presence through your senses this week. Let us know how it worked for you! Reach out to us at [email protected]
Thanks for listening!
~Julie and Holly (SIL's )
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