Ep.15 - The Art of Sleep

Right Up My Podcast

English - June 10, 2021 10:00 - 56 minutes - 39.1 MB - ★★★★★ - 3 ratings
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Previous Episode: Ep.14 - Energy Healing

Next Episode: Ep.16 - Dreams

If you've ever struggled to get a good night's sleep then this is the episode for you! We talk to leading sleep expert and neurophysiologist Dr Nerina Ramlakhan. Join us as we discuss why we sleep, what our brains are doing while we sleep and, most importantly, she shares with us her five non negotiables for good sleep, born out of years of research.

You can find out more about Dr Nerina and her work at drnerina.com

Don't miss her range of really helpful books on sleep: https://drnerina.com/books/

And do check out her Instagram channel, as she regularly posts invaluable advice about sleep and energy: https://www.instagram.com/drnerina/

Editor - Andy Turvey
Music - Andrew Grimes
Content Editor - Cat O'Boaill
Artwork - Erica Frances George

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