Ep 20: Top Reasons to Exercise- They Might Surprise You!

RhoDe To Fueling Better

English - January 19, 2023 13:33 - 45 minutes - 41.7 MB - ★★★★★ - 4 ratings
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Previous Episode: Ep 19: Weight Gain Nutrition w/ Guest Chris Meyer

Next Episode: Ep 21: Metabolism 101- What Does 'Calorie Burn' Really Mean??

In this episode we discuss the #1 new year's resolution: to exercise more. We discuss how to set healthy intentions that are realistic, sustainable, and rooted in self-respect. We dig more into reasons why people are often unsuccessful with goals around exercise & movement when approaching it from a negative mindset. We then go over constructive steps you can take that allow you to positively reframe this mindset & transform your relationship with movement. As Sports Dietitians, we are both very passionate about working out and we hope that this episode helps you reframe your goals so you can kick ass in 2023!

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