Ep 19: Weight Gain Nutrition w/ Guest Chris Meyer

RhoDe To Fueling Better

English - August 22, 2022 18:09 - 47 minutes - 43.6 MB - ★★★★★ - 4 ratings
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Previous Episode: Ep 18: Life Updates!

Next Episode: Ep 20: Top Reasons to Exercise- They Might Surprise You!

In our fourth guest episode, we interview Chris Meyer, an engineer, Crossfit athlete and friend who is passionate about health and wellness. Chris lives an active lifestyle (including lots of Crossfit) and we discuss his goals related to keeping up with his high energy needs and strategies to fuel for increasing weight/muscle mass and performance. We discuss some of the challenges that can come with intentional weight gain in a society ridden with diet culture. Give Chris a follow at: @chrisjonmeyer to continue with his journey!

Make sure to follow us at:

@g_thesportsrd

@balanced.fueling