Post-Pandemic Anxiety: Avoiding Burnout and Overwhelm

mot(HER) Rewriting the Mother Code with Dr. Gertrude Lyons

English - June 28, 2021 14:00 - 21 minutes - 20 MB - ★★★★★ - 19 ratings
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Previous Episode: Learning to Appreciate Feedback and Tough Conversations

Next Episode: The World is Your Oyster

In today’s solo episode, Dr. Gertrude addresses what is on most people’s minds right now - the new normal and the post-pandemic anxiety that often follows. Dr. Gertrude always has a way with words and today is no exception. She will leave you feeling prepared, seen, held, and empowered as you begin to navigate your reentry into society, work, relationships, and more.

Today on Mot(HER):

Ways to honor your experience over the past year The importance of naming the ways we deal with and overcome our anxietiesPowerful mindset tools to help build more resiliency in your life and navigate setbacks Unpacking the Wright Foundation’s C.A.V.E. approach to life obstacles

Connect with Dr. Gertrude:

Website: drgertrudelyons.com IG: @drgertrudelyons

This show is produced by Soulfire Productions