Learning to Enjoy Your Own Company

mot(HER) Rewriting the Mother Code with Dr. Gertrude Lyons

English - August 09, 2021 14:00 - 20 minutes - 18.7 MB - ★★★★★ - 19 ratings
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Previous Episode: Mindful Mothering with Hunter Clarke-Fields

Next Episode: The Next Level of Greatness

Have you ever found yourself longing to just get away for a bit to reconnect with what is most important to you? Do you find a whole list of responsibilities, fears, and mistaken beliefs that seem to hold you back every time? You are not alone but also, this episode is proof that you can do it. Today, Dr. Gertrude reflects on her solo weekend adventure that held a deep connection, triggered fears, and expanded her purpose in life. It was the ultimate gift of self-nourishment and one she will be looking to recreate regularly. Come take this journey with her.

Today on Mot(HER):

Learn how to navigate your efficiencies versus your yearnings Discuss the importance of infusing novelty in your life How to prevent discomfort and fear from overtaking the joy found in any momentLearn to enjoy your own company and mother yourself

Connect with Dr. Gertrude:

Website: drgertrudelyons.com IG: @drgertrudelyons

This show is produced by Soulfire Productions