Embracing Emotions During Transitions

In today’s solo episode, Dr. Gertrude speaks to how to embrace all emotions during life transitions. As the world starts to “return to normal”, there is bound to be anxiety, grief, and fear that surfaces but know that you are not alone. Dr. Gertrude speaks to her personal fears, intentions, and hope for this next season of life amidst a great deal of transition. Her daughter is moving across the country, her practice is starting to open up for in-person sessions again, her husband is entering a new chapter, and she recently said goodbye to a dear friend. Don’t journey your life transition alone, hit play and come find comfort in these heartfelt words. 

Today on Mot(HER): 

Exploring the complexity of life transitions The importance of reflection before returning to normal Understanding the five primary emotions Tips on ways to honor your feelings amidst change

Connect with Dr. Gertrude: 

Website: drgertrudelyons.com IG: @drgertrudelyons 

This show is produced by Soulfire Productions