17. The 5-Point Wellbeing Plan with Ruth Cooper-Dickson
reWorked: the Workplace Inclusion Podcast
English - October 03, 2018 04:00 - 28 minutes - 13.2 MBBusiness Society & Culture diversity and inclusion diversity inclusion equality unconscious bias inclusive cultures leadership recruitment workplace culture inclusive workplaces Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In Episode 17, Rachael is joined by a good friend of EW Group, Ruth Cooper-Dickson, to discuss how to remove the fear of saying no. Ruth also shares her practical tips on how to create more time for yourself despite having a hectic work schedule.
Ruth is our partner for all Mental Health England accredited programmes and a well respected specialist in the field of mental health and wellbeing. She is also the founder of Champs Consultancy and a patron of the national anxiety charity, No Panic.
We’re all creatures of (bad) habits. Hear more about our 5-point plan for wellbeing and making more time for you!
1. Creating space for yourself through morning routines
2. Establishing work boundaries
3. Having ceremonies or routines
4. Setting the pace of your day
5. Building on your strengths
For more on the Miracle Morning, click here.
Connect with Ruth on Twitter or Instagram.
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