Rewire The Podcast
140 episodes - English - Latest episode: 18 days ago - ★★★★★ - 114 ratingsWelcome to Rewire the Podcast. Join us to learn how rewiring your brain can help you heal your body, reach new heights of success, and unlock your infinite potential. We have inspiring conversations with entrepreneurs and thought leaders in the wellness & personal development communities -- all rooted in the latest neuroscience. By listening, subscribing, and leaving a review, you’ve already started the process of rewiring your brain -- dive in with us today!
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Episodes
134. I'm Pregnant! Reflections from the First Trimester & How I'm Supporting my Nervous System with Cait
April 09, 2024 11:00 - 39 minutes - 49.4 MBThemes: Pregnancy, Nervous System Regulation, Personal Development Episode: How can you stay regulated during a time where everything is constantly changing, including your own body? Cait takes listeners through her own experiences during the first trimester of her first pregnancy! Learn practical tools you can use to keep your nervous system regulated during the many phases and changes of pregnancy. Show Notes: -”I’m pregnant!” Cait tells us the story of how she found out she was p...
133. Trauma Processing: A Different Perspective on Mental Health with Veteran & Author, D. Paul Fleming
April 02, 2024 11:35 - 48 minutes - 58.4 MBThemes: Mental Health, Nervous System Regulation, Trauma Trigger warning: This episodes contains themes of suicide, PTSD, and child abuse If you are in crisis or feeling suicidal, call 988 (Veterans, press 1) or text 838255 Episode: How do you know when it’s time to seek help for mental health concerns? And where do you even start? Veteran, author, and mental health advocate Doug Paul Fleming joins Cait and Lindsay to tell his story of overcoming a lifetime of trauma, both from chil...
132. Unpacking the Freeze Response to Step Out of Overwhelm with Cait
March 27, 2024 00:57 - 35 minutes - 42 MBThemes: Nervous System Health, The Freeze Response, Trauma-Informed Healing Episode: What does the trauma response of “freeze” look like in daily life? Cait unpacks the reality of how “freeze” manifests, because it’s not only the well known “deer-in-the-headlights” reaction. Find out how you can tell when your body is stuck in “freeze,” and how to make small, manageable changes to bring your body back into a regulated state. Show Notes: -Neurosomatics Program announcement - Cait inv...
132. Unpacking the Freeze Response to Step Out of Overwhelm with Cait Ross Murphy
March 26, 2024 11:00 - 35 minutes - 42.4 MBThemes: Nervous system health, the freeze response, trauma-informed healing Episode: What does the trauma response of “freeze” look like in daily life? Cait unpacks the reality of how “freeze” manifests, because it’s not only the well known “deer-in-the-headlights” reaction. Find out how you can tell when your body is stuck in “freeze,” and how to make small, manageable changes to bring your body back into a regulated state. Show Notes: -Neurosomatics Program announcement - Cait inv...
131. Optimize Fertility in a Gentle, Regulated Way with Kaely McDevitt
March 18, 2024 20:32 - 50 minutes - 61.1 MBThemes: Fertility and Pregnancy, Nutrition, Nervous System Regulation Episode: How can you tell if you are energetically prepared for pregnancy? Registered dietitian Kaely McDevitt joins Lindsay to discuss less-talked about aspects of pregnancy prep. Learn why being energetically abundant before becoming pregnant is so important. Hear how Kaely helps her clients prepare their minds and bodies for pregnancy. Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's...
130. How to Trust your Body by Working with Your Pelvic Floor with Veronica Rottman
March 12, 2024 11:00 - 52 minutes - 64.9 MBThemes: Womens’ Health, Pelvic Floor Health, Nervous System Regulation Episode: How important is your pelvic floor health in relation to staying grounded and regulated? Cait and Lindsay have a talk with Somatic Experiencing Practitioner Veronica Rottman. Veronica tells listeners how she helps her clients heal their trauma from where it is rooted in the nervous system, and how our pelvic floor can be directly indicative of the state of our nervous system. Hear Veronica’s advice for kick s...
129. Common Misconceptions About Manifestation with Lindsay Mitchell
March 05, 2024 12:00 - 29 minutes - 37.2 MBThemes: Manifestation, Nervous System Regulation Episode: Do you find yourself frustrated because of manifestations not coming to fruition? Lindsay outlines common mistakes and misconceptions associated with manifestation. Learn how to manifest in a way that harnesses positive energy without forcing it, and how to implement a new and aligned manifestation practice. Show Notes: -Reboot program announcement -The crossover between brain retraining (nervous system regulation) and mani...
128. Overcome Imposter Syndrome Using the The Self-Worth Advantage® with Tiffany Houser
February 27, 2024 12:00 - 51 minutes - 64.1 MBThemes: Self Worth, Imposter Syndrome, Personal and Professional Development, Nervous System Regulation Episode: How do you evaluate your own self worth? Leadership coach Tiffany Houser joins Cait to discuss how important it is to realize that your self worth is simply inherent. Hear how Tiffany helps her clients detach their self worth from their productivity. Learn how you can bring awareness to the roots of your negative ideas around your own worth, and reconstruct those ideas to beli...
127. How Childhood Trauma Shows Up in Adulthood & How to Identify It with Cait Ross Murphy and Lindsay Mitchell
February 20, 2024 12:00 - 23 minutes - 29.5 MBThemes: Trauma Healing, Nervous System Regulation Episode: What is the real definition of “trauma?” In this episode, Lindsay and Cait get vulnerable about their personal traumas from childhood and how they manifested in their adult lives. Learn how finding safety in your body and environment can lead to suppressed trauma showing itself in adulthood, and steps to take to bring conscious awareness to the needs of your inner child. Show Notes: -Neurosomatics Program announcement. Cait i...
126. Cultivating Radical Responsibility in the Workplace & Beyond with NeuroSomatics Student, Michelle King
February 13, 2024 12:18 - 59 minutes - 72.8 MBThemes: Nervous System Regulation, Entrepreneurship, Leadership, Personal Growth, Workplace Wellness Episode: What is the correlation between success in business and a regulated nervous system? Cait is joined on the podcast by Michelle King, NeuroSomatic Executive Coach and a student of Cait’s NeuroSomatics program. Learn why nervous system regulation is the future of business, how it can improve leadership styles, and how it can guide you to access your highest potential through cultiva...
125. Learn to Love Your Lymph with Leah Levitan
February 06, 2024 12:57 - 48 minutes - 59.6 MBThemes: The Lymphatic System, Lymphatic massage and drainage, Nervous system regulation Episode: How often do you give attention to your bodies’ lymphatic system, and what are the true benefits of lymphatic massage and drainage? Cait and Lindsay are joined by Leah Levitan, a licensed massage therapist who specializes in lymphatics. Hear how Leah takes a multidimensional approach to helping her clients feel better, and learn the connection between what Leah says are the two most important...
124. 5 Ways Nervous System Work Will Uplevel Your Life This Year with Cait Ross Murphy
January 30, 2024 12:00 - 33 minutes - 40.6 MBThemes: Nervous System Regulation, Entrepreneurship, Self Development Episode: If you are a loyal listener of Rewire, you have definitely heard Cait and Lindsay speak about nervous system regulation…but have you ever wondered how exactly it can change and improve your everyday life? In this episode, Cait gives us five concrete ways that committing to nervous system work can uplevel your life. Show Notes: -Cait invites you to book an Enrollment call with she & her colleague, Laura...
123. How Much Is Too Much? How To Function In An Era Of Over Consumption with Lindsay Mitchell
January 23, 2024 12:00 - 30 minutes - 38.3 MBThemes: Nervous System Regulation, Over-consumption, Social media, Burnout, Self Development Episode: How can we stay regulated in a society that makes it so easy to over consume? Lindsay explores the effects of being too heavily influenced by outside things: social media, entertainment such as books/tv, and the many other voices that we are all constantly bombarded with in modern society. Learn three steps to getting in touch with your own voice again and hone in on your “energetic cap...
122. Regulate Your Nervous System & Expand Your Possibilities by Working with Your Vagus Nerve with Cait Ross
January 16, 2024 12:00 - 26 minutes - 31.8 MBThemes: Nervous System Regulation, Neuro-tools, The Vagus Nerve Episode: Do you struggle with implementing nervous system regulation tools into your everyday life? Cait explains how sometimes, tools such as meditation and breathwork are simply not the best way to become more regulated. Learn how to work with your vagus nerve, in small spurts throughout your day. Cait leads listeners in real time through an example exercise of stimulating the vagus nerve for a better regulated nervous sys...
121. Chronic Conditions Are Not a Life Sentence with Lindsay Mitchell
January 09, 2024 11:35 - 24 minutes - 27.1 MBThemes: Chronic Illness, Nervous System Regulation, Brain Retraining Episode: Are you struggling with how to move forward after a chronic illness diagnosis? Lindsay shares stories about her own experience with Lyme disease, and how brain retraining helped her to get her life back. Learn the science behind brain retraining and how it can heal chronic symptoms. Show Notes: -How common chronic illnesses are; they are taboo in modern society; why it's important that we commit to underst...
120. Your Body is Talking To You - How To Start Listening with Cait Ross and Lindsay Mitchell
January 02, 2024 12:00 - 28 minutes - 35.2 MBThemes: Mind-Body Connection, Nervous System Regulation, Entrepreneurship Episode: In a society that values the connection we have to our minds the most and often puts the connection we have to our bodies on the back burner, how do you make it a priority in your life to keep that connection healthy and strong? Lindsay and Cait discuss how you can strengthen, or even begin building, the connection you have to your own body. Learn tools on how to make time every day to listen and respond t...
119. One Introspective Way To End Your Year with Lindsay Mitchell
December 26, 2023 12:10 - 21 minutes - 27.4 MBThemes: New Years’ resolutions/intentions, Nervous System Regulation Episode: What would happen if instead of setting resolutions for yourself for the new year, you set intentions? Lindsay walks us through an exercise that she herself has been using for the past few years. Gain perspective on the lessons you learned this year, how you spent your energy, and what intentions you want to set for 2024. Show Notes: -Stepping into a introspective space for the end of the year -Becoming...
118. Everything You Need to Know About Calming Your Inner Critic with Cait Ross Murphy
December 19, 2023 12:00 - 25 minutes - 32.2 MBThemes: Nervous System Regulation, Internal Family Systems, Inner Critic Episode: Do you struggle with the harshness of your inner critic? Cait gives us insight into where our inner critic comes from and how to build more awareness of how your inner critic shows up in your life, as well as how to become an observer of it instead of overidentifying with it. Show Notes: -Where our inner critic comes from; different words/terms that are synonymous with “inner critic” -Bringi...
117. Maintain Abundant Energy During Pregnancy with Allegra Gast
December 12, 2023 15:00 - 48 minutes - 61.6 MBThemes: Pregnancy and Parenting, Nutrition, Burnout, Nervous System Regulation Episode: Are you a parent or aspiring parent who wants to optimize your energy during pregnancy and beyond? Allegra Gast joins Cait & Lindsay to talk about her work in helping moms increase their energy levels during pregnancy and beyond. Learn practical tips on how to navigate the balancing act of work, life, and parenting, and how to address your physical health and nutrition, while balancing the demands...
116. Why Nervous System Regulation Can Heal Chronic Symptoms with Lindsay Mitchell
December 05, 2023 12:00 - 25 minutes - 31.4 MBThemes: Nervous System Regulation, Brain Retraining, Chronic Illness Episode: Do you find yourself feeling skeptical of nervous system regulation as a tool for helping relieve chronic physical symptoms? Lindsay dives into the science behind it all. Learn how regulating your nervous system can actually heal symptoms of chronic illness and pain, for people with a variety of conditions including Multiple Sclerosis, Mast Cell Activation, Fibromyalgia, and many more. Hear Lindsay’s real ...
115. Changing Family Dynamics At Any Age - My New Dad with Mike Szymanski
November 28, 2023 12:30 - 56 minutes - 67.7 MBThemes: Family Dynamics, Found family, Sperm donation Episode: How do you define family? Lindsay is joined on the podcast by Mike Syzmanski, a writer, activist, and Lindsay’s biological father through sperm donation. Hear the story of how Lindsay and Mike connected and developed a beautiful relationship as father and daughter, and how family dynamics can shift, change and grow over time. Mike talks about his decision to become a sperm donor, his work as a journalist, his journey with Mul...
114. Sync Your Cycle to Optimize Your Energy & Beat Burnout with Shannon Dolan
November 22, 2023 00:25 - 55 minutes - 65.1 MBThemes: Women’s Health, Menstrual Cycle, Burnout, Nervous System Regulation Sign Up for Cait’s Upcoming Free Masterclass: Join Cait and her colleague, Laura Larios on Wednesday, November 29 at 1 pm CST for the Neuropreneur Edge Masterclass. In this Masterclass, we’ll be exploring: The 3 big market trends happening right now that are fueling the opportunity for new & seasoned nervous system coaches in 2024 How to bring nervous system work to new industries (i.e. tech, healthcare, fina...
113. Release Chronic Pain To Get Your Life Back with John Gasiencia
November 14, 2023 12:00 - 55 minutes - 69.1 MBThemes: Nervous system regulation, chronic stress and pain, brain-body connection, trauma Episode: How much of your chronic pain is actually neurons in your brain that are misfiring because of stress and nervous system dysregulation? Psychotherapist John Gasiencia joins Lindsay to discuss how trauma affects the physical body and how he helps clients at the Pain Psychology Center to break free from the patterns of pain and stress through Pain Reprocessing Therapy. John Gasienica is...
112. How to Struggle Less, Cultivate More Ease & Be Kinder To Yourself Through The Feldenkrais Method with Alan Questel
November 07, 2023 16:48 - 50 minutes - 61.3 MBThemes: The Feldenkrais Method, Self-Image & Esteem, Nervous System Regulation, Self Awareness Episode: What would change in your life if you could cultivate more ease in your day & be kinder towards yourself? Author and teacher Alan Questel joins Cait to discuss the Feldenkrais Method, a practice that helps us cultivate more ease, enhance our self-image & physical function, and improve our life experience through movement and directed awareness. Alan shares how the method was develo...
111. Learn To Emotionally Regulate in Intimate Relationships with Kat Smailis
October 31, 2023 11:00 - 40 minutes - 46.7 MBThemes: Emotional/Nervous System Regulation, Relationships, Intimacy Episode: How do you regulate when you are triggered by the actions of your partner? Occupational therapist and relationship expert Kat Smailis joins Cait and Lindsay for the second time on Rewire, to discuss the significance of nervous system regulation in intimate relationships. Learn about some of the most commonly seen emotional differences between men and women, how stress affects relationships, and how to bett...
110. Why We Compare Ourselves to Others With Cait Murphy
October 24, 2023 15:31 - 27 minutes - 33.7 MBThemes: Somatic Healing, Parts Work, Nervous System Regulation, Self Development Episode: Do you find yourself comparing yourself to others? Perhaps you have a habit of scrolling social media and you notice yourself feeling jealous, inadequate or frustrated when you compare yourself & your life to someone else’s highlight reel. Cait walks us through the deeper roots of comparison, where this habit comes from and how we can reparent ourselves and heal the part of us that compares ours...
109. The Power of Brain Retraining for Full Body Healing with Christine Myers
October 17, 2023 11:00 - 46 minutes - 38.8 MBThemes: Brain Retraining, Nervous System Regulation, Trauma Healing, Nutrition/Holistic health trigger warning: discussion of trauma and suicidal ideation Episode: What does brain retraining actually look like in the everyday life of someone using it as a tool for healing? Holistic health coach and long time Vital-Side member Christine Myers joins Lindsay to talk about how brain retraining was transformative to her healing journey. Learn what it's like to start from the beginning f...
108. Define What Makes You Unique with Lindsay Mitchell
October 10, 2023 11:00 - 24 minutes - 23 MBThemes: Core Values, Authenticity, Personal Growth, Self Development Episode: Do you ever feel disconnected from your sense of self and authenticity? In this episode, Lindsay guides listeners through an exercise to help define your core values, which Lindsay describes as the key to understanding your own uniqueness. Show Notes: -”No one is you, and that is your greatest power”-David Grohl; why defining what makes us “us” is important to our well being -Discovering and embraci...
107. Reclaiming Your Authentic Self Through Your Nervous System with Katie Olderman
October 03, 2023 11:20 - 55 minutes - 53.7 MBThemes: Nervous System Regulation, Authenticity, Somatics, Trauma/Stress Response TW: discussions around various types of trauma/childhood trauma Episode: Do you find it easy or difficult to project your authentic self in your everyday life? Trauma informed nervous system practitioner Katie Olderman joins Cait to discuss how she leads her clients into reclaiming their authenticity through nervous system regulation and somatic work. Katie shares how she develops the tools she teache...
106. Learning to Balance Our Masculine and Feminine Energies For More Regulation
September 26, 2023 11:00 - 24 minutes - 22.8 MBThemes: Feminine & Masculine Dynamics, Nervous System Regulation, Entrepreneurship, Personal Development Episode: Do you find yourself stuck in the masculine state of constant “doing”, without being able to tap into your more receptive & intuitive feminine energy? Lindsay and Cait discuss the difficulties of finding balance between the two in a society that highly favors and praises masculine energy over feminine. Learn how to recognize signs that you are stuck in the masculine, and...
105. Going From Autoimmune Warrior to Embodied Woman with Rachel Albo
September 19, 2023 17:19 - 52 minutes - 64.7 MBThemes: Autoimmune recovery, Somatic work, Nervous system regulation Episode: What does embodiment really look like in the everyday life of people with autoimmune diseases? Soul embodiment coach Rachel Albo joins Cait and Lindsay to discuss her work helping clients reconnect with their bodies after a difficult diagnosis. Rachel shares her own health journey and how it led her to the work she does today through Soul Flow collective, a private app community specifically tailored for wo...
104. Overcome Perfectionism as a High Achiever Using Internal Family Systems (IFS) with Cait Murphy
September 12, 2023 14:38 - 45 minutes - 40.5 MBThemes: Perfectionism, Entrepreneurship, Internal Family Systems (IFS), Nervous System Regulation Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios! What would become possible for you if you could: -Learn how to regulate your nervous system using a somatic (body-based) approach and help your clients do the same -Take your coaching skills to the next level so you can 10x+ your client results -Have clients that sign with you again and again and ...
103. How To Love Your Gut - Not Hate The Food with Dr. Heather Finley
September 05, 2023 11:42 - 47 minutes - 58.6 MBThemes: Nutrition, Nervous System Regulation, Gut and Digestive Health Do you struggle with food sensitivity or digestive issues? Have you tried every elimination diet out there but experienced little to no relief? Registered dietician Dr. Heather Finley joins Lindsay and Cait on Rewire to discuss the missing piece of healing digestive symptoms and conditions: using nervous system regulation to heal your gut. Hear Dr. Heather’s story and learn practical tools to help you begin to find ...
102. Boss Babe Culture & The Impact It Has On Your Nervous System with Laura Larios
August 29, 2023 11:32 - 46 minutes - 57.9 MBThemes: Nervous System Regulation, Boss Babe Culture, Masculine & Feminine Energetics, Self Development Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatic (body-based) approach and help your clients do the same Take your coaching skills to the next level so you can 10x+ your client results Have clients that sign with you again and again and again...
101. Traveling To Regulate My Nervous System Part 2 with Lindsay Mitchell
August 22, 2023 21:49 - 29 minutes - 35.9 MBThemes: Nervous system regulation, Long-term traveling Episode: What is it like living “on the road” and how can unconventional living arrangements (or any big life changes) affect how we regulate our nervous system? Lindsay is back with part 2 of discussing her Airstream travels, talking all about how both her and her partner are overcoming obstacles throughout their nomadic year of traveling. Learn real tools Lindsay uses to keep herself regulated, and how you can apply them to cha...
100. Move Through Change By Embracing The Duality with Lindsay and Cait
August 15, 2023 03:44 - 29 minutes - 36.2 MBThemes: Navigating life changes, Nervous system regulation, Personal development Episode: How do you cope with transition periods and big changes in your life? How can you navigate change while staying regulated? Lindsay and Cait discuss how they navigate change in their own lives and how they honor previous versions of themselves during transitions to new chapters and phases of life. Hear Lindsay and Cait celebrate 100 episodes of Rewire and learn details about an exciting giveaway!...
99. Preparing for Pregnancy - Mentally, Physically, and Somatically with Maddie Miles
August 08, 2023 11:00 - 57 minutes - 71.2 MBThemes: Pregnancy, Nutrition, Energetic and Somatic Work, Health and Wellness, Holistic Health Trigger warning: This episode contains discussion around eating disorders. Episode: Can hormones really be our “sidekicks”? How can we achieve optimal hormonal health without traditional methods like the birth control pill? Hormone expert and founder of Peace. Love. Hormones. Maddie Miles talks with Cait and Lindsay about her own journey away from traditional hormone treatment methods...
98. Understanding and Healing The Family Nervous System™ Using All Of Our Senses, Including Common Sense
August 01, 2023 16:00 - 52 minutes - 61.7 MBThemes: Nervous System Regulation, Family Dynamics, Gut-Brain Connection, Parenting Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatics (body-based) approach and help your clients do the same Take your coaching skills to the next level Grow your business, practice or platform with more ease and flow Bring nervous system work & your own uniqu...
97. The Art of Awe with Lindsay Mitchell
July 25, 2023 11:00 - 19 minutes - 24.5 MBThemes: Nervous System Regulation, Somatic Work, Navigating Change & Transitions Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover who you are when you press pause & reboot your dysregulated nervous system. Commit to 15 mi...
96. Our Go-To Tools to Ride the Ebbs & Flows of Life with Cait and Lindsay
July 18, 2023 11:00 - 21 minutes - 26 MBThemes: Nervous System Regulation, Somatic Work, Navigating Change & Transitions SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover wh...
95. Tapping Into Your Body's Needs with Nervous System Regulation with Amanda Nova
July 11, 2023 15:34 - 39 minutes - 50.7 MBThemes: Nervous System Regulation, Chronic Illness, Somatic Work, Pregnancy How can we figure out how to find relief from chronic pain and illness when there are so many complicated pieces to healing, and so many mixed messages about where to start? Holistic wellness specialist and clinical nutritionist Amanda Nova joins Cait and Lindsay to discuss the many different aspects of how we can heal, and how to reconnect with our bodies after trauma and chronic illness. Amanda shares her own...
94. How to Slow Down Without Falling Behind with Cait Ross
July 04, 2023 16:23 - 23 minutes - 29.6 MBThemes: Burnout, Self Care, Entrepreneurship, Nervous System Regulation Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatics (body-based) approach and help your clients do the same Take your coaching skills to the next level so you can 10x+ your client results Have clients that sign with you again and again and again — because there is no limi...
93. Healing Disordered Eating Through Somatic Work & Nervous System Regulation with Stephanie Mara Fox
June 27, 2023 14:10 - 51 minutes - 63.7 MBThemes: Eating Disorders/Disordered Eating, Relationships with food, Trauma Healing, Nervous System Regulation Trigger warning: This episode is an open discussion with a mental health professional that includes the topics of disordered eating, eating disorders, diet culture, and trauma around food. SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cy...
92. The Fallacy of Everything Happens for a Reason with Cait Ross & Lindsay Mitchell
June 21, 2023 11:00 - 24 minutes - 29.6 MBThemes: Somatic Work, Nervous System Regulation, Mind Body Connection, Personal Development SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-...
91. How to Balance Your Hormones in Our Busy Modern Day World through Functional Nutrition
June 13, 2023 22:02 - 49 minutes - 62.2 MBThemes: Hormonal Balance, Functional Medicine, Functional Nutrition, Holistic Healing Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatics (body-based) approach and help your clients do the same Take your coaching skills to the next level Grow your business, practice or platform with more ease and flow Bring nervous system work & your own uni...
90. What is Somatics and How to Use It to Heal Your Inner Child with Cait Ross
June 07, 2023 03:02 - 28 minutes - 34.5 MBThemes: Somatics, Inner Child Healing, Mind-body Connection, Personal Development Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatics (body-based) approach and help your clients do the same Take your coaching skills to the next level Grow your business, practice or platform with more ease and flow Bring nervous system work & your own unique...
89. How to Overcome Limiting Beliefs with Lindsay Mitchell
May 30, 2023 18:03 - 35 minutes - 44.8 MBThemes: Limiting Beliefs, Brain Retraining, Trauma Recovery SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover who you are when you pr...
88. How to Beat Burnout with Lindsay Mitchell
May 23, 2023 11:58 - 27 minutes - 34.6 MBThemes: Burnout, Nervous System Health & Regulation, Emotional Regulation, Mental Health SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-dis...
87. How We Can Be Peaceful in The Midst of Chaos with Adele Spraggon
May 16, 2023 12:02 - 55 minutes - 69.3 MBThemes: Brain Repatterning, Personal Development, Nervous System Regulation, Emotional Regulation SMOOTH SAILING MASTERCLASS Announcement: Sign Up for Cait’s Upcoming Smooth Sailing Masterclass "How to Create a Blue Ocean Coaching Business through the Power of Nervous System Regulation" Join Cait on Tuesday, May 16 at 12 pm CST for an interactive masterclass experience to learn how to provide deeper transformation for your clients,, accelerate your coaching business revenue & reduce ...
86. The Big Opportunity for You to Unlock Deeper Transformation with Your Clients, Accelerate Business Growth & Feel Less Stressed and More Fulfilled with Cait Ross
May 09, 2023 11:00 - 44 minutes - 54 MBThemes: Nervous System Regulation, Business & Personal Development, Entrepreneurship, Stress & Burnout, Future of Business SMOOTH SAILING MASTERCLASS Announcement: Sign Up for Cait’s Upcoming Smooth Sailing Masterclass "How to Create a Blue Ocean Coaching Business through the Power of Nervous System Regulation" Join Cait on Tuesday, May 16 at 12 pm CST for an interactive masterclass experience to learn how to provide deeper transformation for your clients, accelerate your coaching bu...