Islands of Deep Rest in a Sea of Intensity

It's been over 3 months since the last episode of Rev Rest. So what the heck have I been up to? Spoiler Alert: I'm pregnant! But that's only part of the story... 

In today's episode, I talk about how I practiced deep rest this summer while navigating a sea of intensity. How at times, I forgot to rest and pushed too hard, and what I learned in the process. Also, what NOT producing the podcast brought up for me - from the guilt to learning to gratitude - and how this relates to the natural seasonality of creativity and output. 

Plus, with baby on the way this November, a look at what's to come for Rev Rest. Enjoy!

Resources mentioned:

To learn about my coaching work or to book a Discovery Call: CaitlinDafni.comInstagram: @caitlindafnicoachingFacebook: @caitlindafnicoachingThe Iron Lady - our newly renovated apartment!The online yoga studio where I took pre-natal classes all summerDavid Whyte, ConsolationsMartha Beck, The Way of IntegrityMary Reynolds Thompson, Reclaiming the Wild Soul