Tiny Habits: Flow State, Be More Like Your Children

Returning to Us

English - March 18, 2024 08:00 - 12 minutes - 8.55 MB - ★★★★★ - 7 ratings
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Previous Episode: Tiny Habits: Breathwork

Next Episode: The 5-Minute Workout

This is the third installment of out Tiny Habits series. Our focus is on helping you create micro stress management habits that will fit easily into your busy life.

In this episode, Lauren walks us through the importance of flow state (or child state) as part of our self care routines. Flow state is an intense state of body and mind in which you are so immersed in the moment and what you are doing that you struggle to even hear others talking.

With all of the stress and busyness in our lives, adults can have a hard time achieving this state, but Lauren has some tips and ideas for getting yourself completely immersed in an activity you really love and enjoy.

Lauren answers this week’s listener question during the episode: What else can get me into flow state?

Try-at-home tip: Spend more time with your kids (or pets!) when they're in flow state. Use this time to be fully present in the moment.

Resources

Fives Ives Website - check out our new project!

Other related resources from The Behavior Hub:

Blog Post:

Achieving Balance: The Polyvagal Theory Creating Rituals, Routines, and Habits What is self care and why is it important?The First Step to Emotional Regulation

Podcast:

7 Things to do to Create a Habit Tiny Habits: Get Into Nature Tiny Habits: Breathwork A Sequence for Emotional Regulation The Align Method Daily 5 Pomodoro Method

Our Online Courses:

Classroom Design with the Brain in Mind From Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub website The Behavior Hub blog

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