Book Study Series: “What Happened To You” pt. 1
Returning to Us
English - May 01, 2023 08:00 - 31 minutes - 21.7 MB - ★★★★★ - 7 ratingsMental Health Health & Fitness Kids & Family Parenting behavior parenting communication emotions brain connection interpersonal teacher Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today is the first episode in our “Book Study Series.” We are kicking it off with a book released in 2021, “What Happened to You: Conversations on Trauma, Resilience, and Healing” by Bruce Perry and Oprah Winfrey.
In this episode Lauren connects Dr Perry’s thoughts on trauma with her experiences. She discusses divorce as a type of death for kids and the importance of attachment and relationship bonds developed in childhood on our adult selves.
Lauren answers this week’s listener question during the episode: I am burning out. How do I stop it?
Try-at-home tip: Tap it in.
Mentioned in this episode:
What Happened to You? Conversations on Trauma, Resilience, and HealingOther related resources from The Behavior Hub:
Blog Post:
Progressive Muscle Relaxation for Kids (& Adults!)Sensory Integration AKA Sensory-Motor Strategies for KidsSelf Care: Filling Up Your Own CupPodcast:
Calming and Coping StrategiesRelationships and the Need to Feel Connected – Second of the 5 Needs AreasAll the Coping & Calming StrategiesDecoding Unwanted BehaviorsOur Online Courses:
From Conflict to Calm: How to Communicate with Challenging ChildrenFrom Wild Emotions to Tamed Feelings: How to Self-RegulateStress and Trauma and Behaviors, Oh my!: Stress & the BrainDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
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