Why Self Care is Crucial Right Now: Healing from Narcissistic Abuse

"As they move through life, Narcissists put you down, because they don't have the tools to find success while lifting others up. They live in a lack mindset."

Narcissistic abuse is a form of psychological abuse that involves mistreating someone else in order to gain attention for yourself. It often includes verbal attacks, threats, isolation, and manipulation.

In this episode you will understand why self care is so important after narcissistic abuse.

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Know what you need to heal from narcissistic abuse.

If you’ve been abused by a narcissist, you might feel confused, angry, hurt, sad, lonely, and even suicidal. You might also feel guilty, ashamed, and afraid. These feelings are normal, but they can make it hard to take care of yourself.

Take time to nurture yourself.

It’s important to take time to care for yourself after narcissistic abuse. This includes taking breaks from work, spending time with friends and family, and getting enough sleep. It’s also important to eat well, exercise regularly, and practice good hygiene.

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Holidays are stressful and triggeringYou are interacting with emotionally immature peopleThe narcissists tricks and hoovering ramp up during the holidaysThere are childhood triggers like landmines all over family gatherings[21:00] Raven guides your through Practicing EFT Tapping Stress relief from Chapter 7 of Empath and Narcissist book

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