Thank you Corona Virus

" The people stayed home... and heal the earth fully, as they had been healed. "There is no doubt we are in the midst of a historic time that we all will look back on and remember where we were at the time the Corona Virus swept all over the world. This episode is my thank you note to the Universe for the virus and for the reasons why I am grateful for the time of staying at home and halting all scheduled events. I share what is different in our lifestyle and what has remained the same. I share about the importance of community, caring for our elderly. I share about my lessons in being present, being healthy, caring for yourself and caring for others creatively. 

Free Stress Buster Meditation: GET HERE

If you have a business, if you work at a business, once we arrive back at work, we will all need support and time to decompress and adjust to the fast paced work environment we were used to. All businesses need a Zen breakroom with audio guided meditations. I am putting together a design package for you and your business or work place. This will be available on my website . HERE

Becoming Supernatural : How common people Are doing the uncommon by Dr. Joe Dispenza

Danielle LaPorte : https://www.daniellelaporte.com/

Essential Oils : my favorite brand and way to medicate my senses and hora SHOP HERE 

For emotional support Coaches Corner: Search Yukti Rao

 Take aways: 

Take a break from fast paced unhealthy take out life style. 

Be grateful every day

Be present with your loved ones

Go back to community called your elderly loved ones check to see if you can deliver groceries

Be healthy, exercise outside, go outside, self care, meditate, love yourself, cook with your family healthy vegetable, healthy fats, ancient grains, smoothies, and healthy protein. (my favorite is salmon, two categories protein and fat in one! ) 

Journal reflection q' : What good is yearning to come out of your current situation. What have you been putting off? 

Music: 

featured in this podcast : Sarvesham Svastir Bhavatu by Meditative Mind 

My favorite music: 

Simrit - When We Return

Barry Goldstein - The Ultimate Playlist Relaxation 1

Deva Premal - all her stuff! 

Xavier Rudd

Trevor Hall

Krishna Das

India.Arie : SongVersation , Worthy and more!

Lisbeth Scott

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