Ideas to Practice Mindfulness Everyday

"In buddhism there are 90,000 subtle gestures to practice. The gestures and acts are expressions of the presence of mindfulness." - Thich Nhat Hanh
Daily Spiritual Rituals are an essential part of your spiritual journey, and self development growth.
I recently asked my https://sandbox.square.online/app/website/editor-frame/s/stories/ebc32a60-08e5-11ec-a2c4-85a00cc490b3 (Thriving Intuitive Women Entrepreneurs community) "What is your morning ritual? " They provided me with some amazing answers!
Here are a few:
" Early outdoor meditation.
Daily meditation, Reiki self-healing, drumming
Gratitude Journal

AND SO MANY MORE that I share in the full Blog post https://unlock-your-destiny.square.site/s/stories/ideas-to-practice-mindfulness-everyday-2 (HERE)
My favorite phrase to pray is “I trust in the wisdom within me to ground Divine Energies onto the Earth. It is safe to be in my body.”
I am Raven Scott. I am a certified meditation instructor, and Destiny Life coach. I know how it is to feel like you can’t breathe without someone. I know the very real fear of the unknown. I know the sense of being paralyzed by fear and receiving threats from the love of your life who has turned against you because you finally chose to stand up for yourself.
I am sharing my spiritual journey, astrology insights, tarot readings, downloads, lessons, and meditations to help you return to calm. I am spreading hope, light, and love to re-energize all people who are ready for it. Jobs, deadlines , goals, entrepreneurship - they are all very stressful on our bodies and minds. Our soul is on a Karmic journey and you are uniquely here on purpose.

Book Discovering The Treasures Within : The story behind the pain and passage of an empath and how she transformed. book available on Kindle and Paperback on Amazon.

Stay Tuned! Subscribe to not miss your next journal time!

www.instagram.com/unlockurdestiny.ravenscott

[email protected]

Namaste. - Raven

Podcast music intro & outro cred:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/jacob-nicou/flowy

License code: PD31YXKLE9NUX1V4

---

Send in a voice message: https://anchor.fm/returntocalm/message
Support this podcast: https://anchor.fm/returntocalm/support (https://anchor.fm/returntocalm/support)
Mentioned in this episode:
Trauma 2 Triumph Virtual Summit
Free ticket with VIP access
https://the-thriving-intuitive.captivate.fm/https-bit-ly-3xjlfvb (Trauma 2 Triumph FREE Ticket)

"In buddhism there are 90,000 subtle gestures to practice. The gestures and acts are expressions of the presence of mindfulness." - Thich Nhat Hanh

Daily Spiritual Rituals are an essential part of your spiritual journey, and self development growth.

I recently asked my Thriving Intuitive Women Entrepreneurs community "What is your morning ritual? " They provided me with some amazing answers!

Here are a few:

" Early outdoor meditation. Daily meditation, Reiki self-healing, drummingGratitude Journal

AND SO MANY MORE that I share in the full Blog post HERE

My favorite phrase to pray is “I trust in the wisdom within me to ground Divine Energies onto the Earth. It is safe to be in my body.”

I am Raven Scott. I am a certified meditation instructor, and Destiny Life coach. I know how it is to feel like you can’t breathe without someone. I know the very real fear of the unknown. I know the sense of being paralyzed by fear and receiving threats from the love of your life who has turned against you because you finally chose to stand up for yourself.

I am sharing my spiritual journey, astrology insights, tarot readings, downloads, lessons, and meditations to help you return to calm. I am spreading hope, light, and love to re-energize all people who are ready for it. Jobs, deadlines , goals, entrepreneurship - they are all very stressful on our bodies and minds. Our soul is on a Karmic journey and you are uniquely here on purpose.

Book Discovering The Treasures Within : The story behind the pain and passage of an empath and how she transformed. book available on Kindle and Paperback on Amazon.

Stay Tuned! Subscribe to not miss your next journal time!

www.instagram.com/unlockurdestiny.ravenscott

[email protected]

Namaste. - Raven

Podcast music intro & outro cred:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/jacob-nicou/flowy

License code: PD31YXKLE9NUX1V4

---

Send in a voice message: https://anchor.fm/returntocalm/message

Support this podcast: https://anchor.fm/returntocalm/support

Mentioned in this episode:

Trauma 2 Triumph Virtual Summit

Free ticket with VIP access

Trauma 2 Triumph FREE Ticket